> beltless 1/2/3/4 > grills at work don't even

>>42425590
more volume for hypertrophy

>>42425590
It's because all you powerlifters just look fatter out of shape. Look at Alan thrall in the vid where he makes atlas stones, he looks like a dyel.

>>42425617
Fat or out of shape*

>>42425590
>He fell for the strength meme
>Somehow surprised he looks like shit
When will this meme stop?

>>42425590
>sub 1/2/3/4
>look big as hell to normies and people have called me monster behind my back

stay small ;^)

>>42425590
>beltless 1/2/3/4 for 8-12 reps
>everyone I meet assumes I lift

1RMs don't mean shit.
Looking like you lift is about what's your 8-15 and 15-25 reps.

>squad and dl 2pl
>bench 60kg
>ohp barely 40
>do mainly isolations, brosplit type deal
>ripped as fuck, get all the girls

>>42425721
Post pic

>>42425744
shut up blackie

>>42425590
I'm so fucked up

strength training is fun and a good way to progressively overload as a natty at some point

but goddamn you have to be retarded that you will look big after being able to finally lift X kg. It's all about getting enough volume, you can get to good intermediate-advanced lifts without ever leaving DYEL-mode because all you do is training your cns.

push pull or PPL or whatever routine where you train a given muscle each 48 hours while eating on a big surplus will get you big, SS prolly won't

>>42425699
>15-25 reps.

w-what? really?

>>42425721
sure you do, dyel

>frame is a meme

>>42425779
No

>>42425786
>implying only huge guys get laid
Its called your face and helps you get laid. If you are lean or muscular, all the better. But face alone will get you laid even if you are skinny
Never go above 15% bodyfat, how hard is that to comprehend you fat, lonely loser

>>42425590
> manage to get to 1/2/3/4lifts
>also have weight of 1234lbs
>wonder why nobody knows you life

>>42425590
You'll look decent when you can do all these for 10 reps