>cut for several weeks >start slowly looking better >fuck

willpower helps

>>42425171
>mfw I do one less minute of cardio
>My weight swings back 20kg to being fat

>>42425171

>eat at 1000 calorie deficit for 6 days
>eat 6000 calories over my daily maintenance one day
>still fat

Steroids won't help you, because you probably don't even lift. If you did lift, you would have built up some self-control and determination by now, instead of still being some fat fuck that makes himself almost as sick to look at as he does the people around him.

>>42425195
Actually I've been lifting for 6 years and I've never been below 15% body-fat because I autism out of every cut I go on anytime I'm not getting better/stronger with my lifts.

If i cheatmeal by switching my 800kcal dinner for 800kcal crisps. Did i fuck up that super much? I missed like 40g protons.

>>42425235
Why would you switch a meal out for toddler food