Pulled my first 545 deadlift tonight. >not sumo >with

Good job OP. I'm proud of you. Double overhand grip no less.

>>42423972
overhand vs mixed doesnt matter when youre using straps

>>42423832
>has to point out it's not sumo cus he thinks sumo is cheating
SUMO IS NOT CHEATING u dumbos

>>42424084
>decreasing rom to manlet range
>still considers it a legit pull

>>42423832
>straps
>belt
>chalk

Doesn't count. Just use mixed grip if you're going to be a pussy and use straps, retard. You're weak.

>>42424084

Sumo completely disregards the tradition and essence of the lift and should not be considered the same movement as a conventional Deadlift. It shouldn't be accepted in a meet, and should be used only in training as assistance work (by faggots).

Would a buttplug enhance your deadlift?

>>42423832
>pussy straps
KYS

>>42423832
Alex jones?

>>42425645
Came here to say this lmao

Congrats OP, welcome to intermediate lifter status

>>42424271
I use straps exclusively while training and the one time I forgot to bring them and had to use hook grip + chalk I repped the exact same amount of weight the only difference was my hands hurt like a motherfucker after so I see no reason to train hook grip if it's not even necessary at 5 plates.

If for some reason I decided to be a powerlifter I could ignore the hand pain for 3 attempts but I don't see any reason to train it regularly.

>>42424271
then why can't you pull anywhere near 545 with straps, belt, and chalk? i can smell your frail DYEL geek body from here

>>42423832
for a second I thought that was Alex Jones

>>42423832
TURN THE FREAKING DEADLIFTS GAY