>tfw when you forgot ur shaker >miss the anabolik window

Is this actually how you broscientists think?

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>tfw you do cardio before you lift
>completely expend all of your energy
>basically waste the entire workout that follows

>>42421407
>Tfw do burpees during rest
>To burnt out to continue working out

Sometimes i think it's hindering my gains but i feel like the less i do i won't progress

>>42421398
its true actually to an extent

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>tfw you forget to plug the gloryholes you installed in your face
>take a drink from your protein and it spills all over yourself
>take a shower to clean off but the water goes through your teeth windows and you drown to death

>>42421443
no it literally isnt you retard.

>>42421480
Yes it is moron. if you ever trained hard you would know.

>>42421459
>>take a shower to clean off but the water goes through your teeth windows and you drown to death
Stop stop I'm dying

>>42421488
>>42421398
>>42421443
>>42421480
>>42421488
neither of you providing facts make you both look like chumps

>>42421569
if you trained and did research you would know p

>>42421580
I do train, and I've done some research, there is a window for optimal intake of protein post workout though I'm sure if you miss taking protein in the 1-4 hour window post workout its not the end of the world nor is it a waste of your workout. this thread is fucking retarded

>>42421603
If you dont get it within 30 mins it kills gainz.