So over the last month and a half i're started to run and

>>42420979
height and weight?

>>42420979
If you are over eighteen % bf, you have enough energy availability to not worry about it at all.
If you are under fifteen, do a 850 kcal deficit at most, if natty

>>42421214
>hurr let me calculate your tdee for you
Get out of here, spoonfeeding niggerfaggot dyel

>>42421214

240. 6'2

>>42421254
You could do okay with a very high protein intake and 100g/day of carbs minimum. You don't want to enter ketosis if you can avoid it, the symptoms will detract from your workouts.

It's probably easier mentally to continue with a heavy calorie deficit until you're at overweight BMI instead of obese. But everyone's going to tell you you're not eating enough, and there's really no response for that.

>>42421394

Which one is more important to pay attention to, Body fat or BMI? I'm sitting at around 17-18% body fat but my BMI is 30.8. I wont be considered at a healthy BMI until I weigh 194.

>>42421497
BMI, because that's what doctors are going to be concerned about. Approval from your doctor > approval from anonymous strangers on 4chan.

So once you get out of obese BMI territory and into overweight BMI ranges, my recommendation is to switch to a more reasonable calorie deficit and continue lifting regularly.

>>42421661

If I lost enough weight to have a "normal BMI" I would have 0% body fat.