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Why does nobody talk about paleo anymore even though it is objectively the best diet?
> 3/4 plate veggies
> 1/4 meat/fish/eggs
> some token slow carbs, like 15% of cals
> whatever spices you want
Delicious, simple, and you WILL get ripped if you eat like this.
so why did /fit/ forget?
> muh CICO
doesn't matter, this is low cal automatically
> muh heart disease
fat/atherosclerosis is a false theory but even if it were true you're still eating mostly vegetables
> muh veganism
ideology is not science. You were not evolved to be a vegan.
everyone BTFO
>>
bump for master race diet
this is 2017, science has advanced, we know veganism is a lie
1995 called, they want their science back
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I will not give up faggots, see the truth
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class is in session
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carbs are THE most efficient and primary source of energy for your body, fact
If you're going through ketosis you're making yourself suffer low energy for no reason, carb up and enjoy life instead of suffering to burn fat
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>>42419929
How could you be in ketosis if like 20% of your diet was carbs as advised in the oP?
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>>42419995
he's not advising many carbs, either way you'll run out of glycogen real fast and feel like shit
>>
Even Robb Wolf admits carbs are needed for any serious athletic endeavors. That being said, paleo doesn't have to be low carb. The true benefits of paleo are the anti inflammatory nature of the diet. It's also really good for hormones.
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