/Fat/ General - sunday is cheat day so no thread edition

4 days ago: 91.8
3 days ago: 90.8kg
2 days ago: 89.9kg
Yesterday: 90kg
What
The
Fuck

I ate at maintenance for 3 days last week and suddenly my weight loss exploded again. But I haven't been doing anything crazy since then, just eating 1300cal and walking / lifting. It's this just metabolism?

>>42419602
poop

>>42419602
water weight and natural fluctuations
are you weighing yourself at the exact same time every day?

>>42419636
That seems like a lotta poop.

>>42419919
Roughly. I weigh in after working out, which is usually around 7pm. In the weekends it's a bit earlier, though, like 3 or 4pm.

I also hit the sauna before it, so I assume I'm a bit lower in water content than would be normal, but again that should be fairly consistent between days (I'd think).

>>42419602
I always weigh myself in the morning, after I take a shit and before I drink water

>>42419602
that's natural.

My person weight loss is i will lose a shit ton, then for a couple days go back up and then lose a shit ton again more. It's the most demotivational shit in the middle of the going up but great when you hit those going down days which is around every 3 weeks for me.

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been able to go from 320 to 229 and still dropping but i still feel like i look like anime pro man

>>42420097
I can relate too, I went from 320, to 295. I feel exactly the same. But your weight loss is more impressive. Keep it up

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Confess.

Been at 1500 calories for a week now. Hunger pains are quite real but having meals at the exact same time everyday is the key. In time I'll adjust.

>>42420182
Sometimes I swipe a finger through a jar of peanut butter and eat it.

Can someone please explain water weight, it's the first thing to lose so in the first week(s) you lose the most weight right? Is there a way to estimate how much of the weight loss is water. And wouldn't the water weight continuously come back or is it always a percentage of all weight loss?

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>>42420182
I had bacon and cheese toasties and half of a V energy drink this morning.
I plan to walk around the city during my lunch hour to atone.

>>42420182
I took a week off, but I feel more motivated now and managed to maintain during that week. Arranged swimming lessons and a started the stronglifts program

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>>42420182
I fucked up a couple times in the last week or two.

I ended up only losing 5 pounds in July. My monthly goal is 8+ pounds.

I lost 1.4lbs in the last week, so that's below my goal too.

I really need to go to the gym more (at all) but it's a hard habit for my lazy ass to get into

>>42420225
It does come and go, which is the reason people advise you to not put too much stock into a single weigh in. Heavy exercise and diuretics tend to deplete it, high sodium intake, women's' menstrual cycles, and certain foods make you retain more of it than normal. Water is the biggest component of "fake" weight fluctuation along with things like hair, food/poop, and your clothing that mess with the number you see on the scale.

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Today was a good day
I recently passed the 100lbs lost mark and decided to go into my closet and find clothes that I had shoved to the back that were too small
found a pair of size 44 pants I hadn't worn in years(used to be a size 52) and they fit me nicely
also found a bunch of 2X shirts to replace my 3X that have gotten too big for me
I'm glad i decided to just be lazy and shove shit in my closet rather than throwing them away

anyone else have any similar stories?

pic unrelated

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I wonder what is the statistics of fatties who started because of /fat/ already made it.

> tfw i made it because of /fat/

i didnt took progress pics because i didnt believe i was going to be able to make it :(

>>42420486
i did the same, when i was at my heaviest i didn't take any pictures and avoided cameras when I went out with family/friends

>>42420473
finally fit into xl shirts after being 3xl since i was like 16
just about fit into my jeans which haven't fit me since i starved myself down 100 pounds when i was 17
someone assumed i wasn't a virgin when they were talking to me, either they were being polite or my normie disguise is improving

>>42420576
>3xl since I was like 16

Ok.

>starved myself down to 100 pounds when I was 17

Wait, what?

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>>42420576
>someone assumed i wasn't a virgin when they were talking to me, either they were being polite or my normie disguise is improving

sounds like you've made it anon

>>42420486
While I took photos, I still regret not taking a full shot of myself at max. I was too scared of seeing myself in full.

I've lost 148 lbs, but I still haven't made it yet.

>>42420486
You can fake progress pics so you can kind of have a snapshot of what you used to look like. For one day, eat lots of salt and drink lots of water.

>>42420127
idk man I think it's like the aging process. do you feel / look older now than you did 3 months ago? now look at a pic of you from 5 years ago. you definitely look older.

>>42420182
I use anime as motivation

>>42420748
do you want airplane-takeoff-sounding boxing punches
do you want to better yourself for dragon loli waifus
do you want to be nazi cyborg swole

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>>42420785
2nd one desu senpai

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>>42420182
Went to Garden of Glass with my family this weekend and pigged the fuck out.

>Chik-fil-a on the road
>Calamari soup, Sicilian steak, and side pasta at Cunetto's
>Two plates at the country club brunch buffet, mostly eggs benedict and lobster mac n cheese

Still somehow broke my mile PR after spending all day driving home.

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>>42420793
good answer

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>>42420882
I really lift for Taiga though

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>>42420785
>do it for him

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Why is this shit allowed?

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Am I skinnyfat or just fat fat?

>I lost 50 pounds for this

>>42420966
Skinny fat. Lift moar

>>42420300
What app is that?

I'm new to this board. I'm tired of being a fat fuck. I used to be really skinny when I was a kid, used to exercise 3 hours a day.. but then I broke my ankle, learned what Nintendo was and started gaining weight.. that was about 13 years ago.. and I don't want to be this fat fuck anymore.

Any tips?

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>>42421003
Excel.

I put my weight in MFP but I prefer to see overall trends rather than day to day or week to week trends

Exercise is like 10-20% of weight loss. You are fat because you eat unhealthy shit.

Do some research into healthy foods you like and you'll be better off in the long run.

Pic related is the best tip I can give you overall, but I'll post some other stuff I came up with or found along the way that helped me.

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>>42421037
Eat a lot of protein and you'll feel fuller longer.

The staples are chicken and fish for a reason.

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>>42421051
Pic related is what I eat on pretty much a daily basis.

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>>42420127
we're gonna make it

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Any fatter than me?
End of day weight is about 161 for past 2 days, this was taken last week.

>>42421127
261 not 161... you know what I meant.

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I spent 14 bucks on 6 meals. I still have rice and broccoli left over, I just didn't have enough space in my pots to cook it all.

We all gonna make it brahs.

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>>42421162
For some reason, I just can't meal prep days in advance. I have to make what I'm going to eat for the day in a large batch. When I get home from school I just put the appropriate portion in the oven and eat.

>>42421127
I'm about the same as you. Before I saw the correction I was thinking how remarkably similar we look given the 100lb difference

Fat fucks

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>>42421188
This is what I was 4 years ago, and goal body now.

>>42421200
t-thanks

>>42421182
oats for breakfast. Then these for lunch and dinner. An hour cooking and 14 bucks for 3 days of gains and good food. It's pretty useful if you do it right. My problem is that if I cook "one" meal, it ends up being 1.5-2 meals. So I over eat it and then don't have enough left over for a full meal the next time to eat. Meal prep forces me to stick to the less than 1k cals per meal.

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>>42421127
Are you short? My gyno wasn't that bad even when I was 300lbs.

Keep up the work and you'll make it

>>42420097
I've gone from 315 to 245, and yet still look like a fat piece of shit. It doesn't help that I have gyno.

literally a breath away from binging please onvince me not to please god

I went out with friends last night and put away an enormous burger and fries, chased by a brownie and ice cream, then a couple of beers and ale

Told myself nice, time to atone, then visiting family brought corky's bbq and i HAD to but I didn't

Ate shit on my shift, barely restrained myself from snacking on every goddamn pastry; just yesterday morning you couldn't tear me down, first semblance of abs, some definition in my arms, less thigh jiggle when I run, signs of vascularity in my forearms..why does my mindset cave.so easily and all of my progress mentally turn on the dime

end of diary but goddamn when can i just occupying every second of my mind with what I've eaten and will eat

>>42421182
I hate microwaving food and reheating in the oven takes almost as long, so I just make it fresh daily

Breakfast: Eggs and a meat
Lunch: Oatmeal and yogurt
Dinner: Chicken, broccoli and rice.

It's easy, cheap and quick

>>42421238
it's easiest if you just remove the temptation

don't buy the unhealthy shit in the first place

I'm like you. If there's one of my binge foods (potato chips, peanut butter, etc) I'll binge on it in a second

>>42421243
Get a mini oven and set it to turbo. It's so fucking quick brah.

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>>42421232
wheat gives me cramps, bloating and the squirts, so the only carbs I eat are in tubers. I eat pic related for breakfast instead. I take the yolks out and leave 1 or 2 depending on the day so I don't fuck over my cholesterol, sometimes I slice up some potatoes and eat it with brocc so I'm not eating the same thing every day.

>>42421238
Because you don't meditate and you haven't meditated while on a fast to train yourself not to give a shit about food.

This is how you get over your sick addiction.

>>42421234
Yeah, 5'8''
And I had gyno in highschool before I even got fat, it actually lead to me becoming a fatass because I was embarrassed. No excuse though, I dropped weight joined army and became >>42421206 (still had gyno, but wasn't as bad as now), but then I got out and took a huge shit on myself.
Gyno came back twice as hard.
>>42421243
I like to heat the oven when I get home and if I get hungry throw foiled leftovers in. If I don't I just turn it off. But yeah, eating fresh is still best.

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>>42420748
Trying to reach Captain Mushi level myself
https://www.youtube.com/watch?v=3ZMshAtXBOc

>>42421296
These guys are the best bros

>>42421200
Y-you too.

>>42421206
Fat since childhood here (thanks Keebler). I can feel some pretty big muscles underneath my fat, it's just a matter of digging them out.

>>42421238
Go and jack off first.

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checking in again. i officially hit 50 lbs lost the other day and i just want to say again i would not have come this far if not for these threads. i've had a lot of adversity come my way so far on the path to better health, as i know you guys have. but stick with it. we're all going to make it. if you guys have been here for months and you're still at it and progressing, major fucking respect to you. i'm with ya.

>>42421238
She will fuck the guy you dislike and deem inferior to yourself if you do it.

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>>42414013
322 today, V7lbs from yesterday, V3lbs from start. Skipped the oats and salmon today, salad only.

3.4mi on treadmill today, 10mi total over last 3 days.

How did you manage to actually start to take action? I'm 18, 1m77 for 105kgs and I want to lose weight. I know what to do, and I try to but for example when it's time to hit the gym, it's almost always at the perfect moment I can do it I become lazy and later regret that and hate myself more. I also try to regulate my alimentation. I cook for myself when I can, but I always end up eating a lot, like if there was a hole in my stomach I was trying to fill. At least i'm not filling it with candies and shit since I don't buy those anymore, but with Apples.
I need some help

>>42421535
The answer is just fucking do it. You're thinking about fitness right now, look up some body weight exercises and do them. Drink some water while you're at it. Like anything else eating right and exercising gets easier as you do it and harder if you get obsessive and perfectionistic about it.

>>42421535
Get my fitness pal, put in your info, tell it how much you want to lose, and stick to the calorie goal it gives you.

You will lose weight.

If going to the gym is difficult, don't worry. Walk 10k steps a day, you will lose weight.

I'm a 31 year old kissless virgin. I waited a very long time to start doing this. Don't make my mistake, buddy. You can do it.

Is it a good idea to lift while trying to lose weight? There are some weeks where I will increase my lifts, but because of that the scale says I weigh the same.

>>42421535
A lot of what goes on in these threads is an issue with self control not being strong enough to overcome physical and mental difficulties. I said it before but meditating helps so much with focus, attention, and dissasociating yourself from your thoughts. If you can't sit down for five minutes of your day and meditate there is something horribly wrong and a whole series of self defense mechanisms rear their heads that you need to deal with. When you meditate you simply focus on your breath for a set amount of time. It takes no money and all you need is a timer. Which you have because you are on an electronic device. When you focus on your breath thoughts will come into your mind and distract you. The most important part is to eventually realize you aren't focusing on your breath and return to it. This happens over and over and over again. This act of realization and the shift in your mind to go back to breathing is what strengthens your mind for more difficult tasks. Like when your stomach growled just now because it's hungry but you ate your caloric amount for the day. Or when you get really upset at something or someone. Any of these outside or internal stimuli need your attention for them to be acted upon. But you will start training yourself to not act so brashly. To think for a second and disconnect yourself from the moment you are currently in. Hey I don't need to eat. Hey I don't need to be upset. These things do not help me. And you move on. You do not need motivation to do something. You need to set habits that are easier than the alternative bad one. For example, say you need to study or go work out but you just want to be a lazy piece of shit. Well do something much easier first. Go wash the dishes or pick up your room. Then move onto something else. Take a shower, do some studying. Then move to the hardest things now that you have momentum. Or say to get rid of a soda habit, replace your sodas with topo Chico or some other sparkling water.

>>42421612
Yes, but your goal is to lose fat, not literally to way less, right?

Building muscle helps burn fat. You have a lot of extra fat, you won't build anywhere near the amount of muscle compared to the amount of extra fat you have.

I know seeing the number on the scale go down feels good, but it isn't actually the most important part. Lift. You want to look good when that fat is gone.

>>42421617
It's the same fizz. It's the same can. It's the same habit in everything but the calories, fake sugars, and the sugary taste. Some waters even have a splash of a flavor. Oh the caffeine is lacking? Switch to black coffee? Black coffee isn't your thing yet? Add some milk to it and slowly reduce the amount. Is it too hot? Add some tap water to it and cool it down. Do what makes the good habit easier than the bad one. Is your lifting program difficult or too long and that's a turn off? Find a shorter one. Don't like running fast? Go for an hour walk. Hate wasting time walking? Do HIIT. Find out what makes it easier for you. Eventually these habits become so ingrained it's hard to ever look back or do an old one. If you need motivating then you need goals. Goals help you instantly visualize motivation. Every action you do either is a step forward or step back from that goal. You want to lift heavier? Then go fucking do it, time is ticking. You want to lose weight? Then cut out that bad shit, because every calorie over your tdee is a step backwards. You can look up motivating speeches online and they can sometimes help spark that. But just like convincing someone to get treatment or even this situation that I'm typing right now. It's your choice. I can only do so much to help you. I can only lead you to water. I can't make you drink. I can't be there for you to help when you're sad or lack motivation. I can tell you we all believe in you bro, but that only gets so far. Will you remember the anon that type tldr at you six months from now? I doubt it. But I hope you let what I say have time to digest. You need to be better. And that is only your choice alone. No one else can make these choices on your life journey.

>>42421659
>goals help you instantly visualize motivation

This.

One of the reasons I'm finding losing weight easy this time compared to all the other times I've failed ,is that I have
very clear goals that are more than "be less fat"

Be less fat was my goal when I failed, because it didn't fucking mean anything. Now, I know I want to get off medication. I know I want to get my bf% low enough to get rid of my moobs. And that wasn't enough, I have exercise goals. I want to climb a mountain. Now every step I take on a walk is for a reason beyond being healthy.

Everyone here: give yourself some real goals.

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>>42420182
>undies falling off
>last month had a big ass cheat meal
>did it again
will be back on track though. I had a booogie tier cheat meal once a month

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>>42420629
>"meat"balls

>>42420182
sup papa. i've been on vacation for a four days now. two more days to go. SO MUCH BREAD AND SUGAR AND FRIED FOOD.

God have mercy on my soul.

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>>42421730
I taped this stupid list to my wall next to my mirror so that I am reminded every fucking day when I get dressed what I have to do.

>>42421851
>lern 2 spel
add that too lad

>>42421861
Straight, yeah I know. But now that's a fucking reminder too.

>>42421851
Law school is a mistake. Turn back now.

>>42421642
Same anon you replied to here.
I do want to build muscle and lose fat. And I've been going to the gym since March, so I can feel the muscle. I just wish that I could actually see it. Fucking gyno.

>>42421890
its also peaceful bro, only one "l"

>>42422013
If you want to get rid of moobs, you're going to want a low body fat percent. And if you want that, you absolutely want to build muscle so that you can show that off.

You're doing fine, dawg.

>>42420182
lord please forgive me I had 2 racks of ribs with coleslaw and potato salad while visiting my family in michigan

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>>42420097
>went from 354 to 179

the feeling is still here, sometimes I wake up in the middle of the night just to see if it was all about a dream

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Help, I can't stop binge eating and it's ruining my life. I have no self control and I hate myself

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>>42422015
>>42421956

>>42422100
Go to therapy. You aren't going to just motivate yourself using advice from a Chinese cartoon board to fix your shit, you need help.

>>42422100
Did you read any of the thread before you posted?

Holy shit, my daily weight is weird... After my "honeymoon period" of about a month stopped, where the pounds just kept dropping, i noticed it: i would lose 2 pounds over one or two days, gain it back over roughly double that time then make another big drop after that. I always weigh myself after my morning toilet, always naked (right before taking a shower), and generally try to keep conditions as consistent as possible. I know daily weight can fluctuate but this is ridiculous. is there something i can do to smooth it out? Or is this just the way it is?
>inb4 stop weighing daily

>>42422050
Well, I've done well so far, going from 315 to 245. I still have to deal with buying XXL shirts, though.

Also, I'm hoping to be in my best shape in a couple months.

>>42421535
>How did you manage to actually start to take action?
I was just fed up with being fat

>>42422236
It seems to just happen like that. If it makes you feel better you could use an app that shows weightloss in trends rather than all the ups and downs. Water and sodium intake are going to cause fluctuations daily, also whether or not you exercised the day before

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>tfw went from 250 to 230 at 6'1'' in 3 weeks on Keto and IF but still feel like a fat piece of waste and will continue to do so until I am under 200.

Not really counting calories too hard but I probably average 1500 a day and I have been exclusively eating buffalo wild wings and spinach.

>>42422289
Nah dude, i wasn't looking for a way to represent it smoothly, i was asking to smooth out my actual weight. Though you did indirectly answer that too, so thanks for that
>>42422322
>tfw started at 210 feeling like a fat fuck, down to 192 and still feel like a fat fuck
You got a long road ahead of you, don't give up. We're all gonna make it
>pic related. Total progress from 7 weeks, average loss of ~1.5 pounds per week

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>>42422498
>pic related
wow i'm retarded

>have cheat day and go out drinking 800 negative calories as a headstart
>have Chinese food and weed
>scales this morning
>gained 12 lbs in less than 24 hours

Alright, back to 1000 cals of exercise a day for you body.

>>42422103
yea I would suggest to try to completely cut out those substances. Today was day 2 of no weed for me and it fucking sucks when youre addicted but it needs to be done.

>>42422504

THICC

>>42421361
proud of u fag

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>>42422562
>tfw shoulders too wide for trapmode
N-no homo though

>>42422606
>shoulders too wide
What are average shoulders like? 17-18 inches?

>>42420634
>>42420534
Same. Still don't like Pictures of me because of that.

>>42422498
Yeaa that moment when you realise you were fatter than you thought. Same for me atm.

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>>42422640
Don't know, but i'm certainly not very androgynous. Must be all that red meat and bonebroth.

>>42419551
I'm on Intermittent Fasting, I'm down to 147 kg from 150 kg, probably water mainly. Can't wait to see in a week or two if the weight will really go down, I'm keeping myself nicely in the 18:6 ratio and get maybe some small cravings around 10 AM.

>>42422704
That moment was actually pretty good for me (in hindsight), because that's what pushed me to finally do something about my weight.

I have lost 50lbs and i can't imagine a woman finding me attractive in any way.

is this just an ex-fatty thing or do i have a problem? I'm still about 10lbs fatter than i want to be, 165 at 5'7

What's the point of weighing yourself and measuring yourself every single day? Just stick to your fucking diet.

>>42422851
I weight myself every day, and measure most days because I enjoy seeing the fluctuations, seeing how certain foods effects my weight or what have you.

>>42422519
don't bother cutting back extreme the next day.
Chinese food has tons of salt which increases water retention.
Just stick to your normal deficit, if you cut back that heavy after eating heavy you'll get into a binge restrict cycle and never make progress.

>>42422804
The cravings will get better after a couple of weeks. Just dont look at food online etc. I spent some nights, when it was too hot to sleep, on /ck/ etc and literally tortured myself. but I managed to stay on track and so can you.

>>42422851
I weight myself everyday to get a weekly average, its more accurate then once a week and no big deal to step on a scale each morning.

>>42422834
Confidence is a bitch.

>>42422950
Nice, anon. How was your progress on IF? How much did you lose after first week? Month?

>>42422963
1,2kg after the first week, 5,4kg after the first month. Did a week prior to that eating IF style but without eating in a deficit.

>>42422851
I like numbers and graphs and shit and i want to analyse my weight loss when i made it.

Its taking every bit of my will power to not scorched earth lose weight. I don't wnt to lose muscle but this shit takes forever.

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I thought losing weight would help me get off the blood pressure meds.
Now instead of headaches I just feel like shit all the time.

>>42423064
Drink more water buddeh and eat more salt

>>42422866
>it feels like once I slip one time the whole day and weekend just goes out the window

That's you deciding that, though. If you aren't counting calories you should start. Use moderation even when cheating to not go over your TDEE.

If you feel you can't handle moderation ,quit bad foods cold turkey and have them only on special occasions.

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I've lost 8kg in a week. I imagine most of that was water weight/undigested food, but fuck. it feels great to look at the scales in the morning and see ~0.5kg missing from the day before.

stopped pooping though, i'm slightly concerned.

calculated my breakfast meal:

proten powder: 180 calories
milk: 113 calories
oats: 295 calories

total: 588

588 seems.... like a lot

>>42423139
It is, but it's not a bad idea to eat a large breakfast. Calories you consume early are what you burn during the day, so starting the day with a lot is fine as long as you don't overeat later.

Or just tone down the protein powder.

>>42423139
So long as you balance it out

I find no food after 7pm rule is good for preventing sleep calories

>>42423157
i used one of them serving cups that comes with the protein shaker, the "servings" on the protein packaging says 27 g, i did one scoop, not even with a huge top on, that was 47 g right there

maybe i should tone it down a little next time

>>42423157
Not him but I'm on cut and I'm taking proton powder to reach my macros. Thing is the proton powder never fills me up so I sometimes struggle to stick to m 1600 kcal limit. What do?

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>>42423176
COME ON GODDAMMIT!

>>42423121
It's fairly normal for your gastrointestinal system to go on the fritz when you change eating habits.
Especially going from junk food to mostly healthy stuff.
Great work so far though keep it up, just don't get discouraged when next weeks loss is less

>>42422100
how much you eat bro?

>>42420225
eating carbs or sodium causes water retention, you use some of that water when you're sleeping.
Eating a lot of calories in one sitting also causes water retention

It's my bday. I'm 2,5 kgs from my target.

I'm going to cheat today.

>>42423389
Don't go over your TDEE, birthday fatty

>>42421127
I think there's someone who is 500+ lbs so no

>>42421449
Hope you are just walking on that treadmill, because if not either you or it is going to give out at some point.

>>42420182
Half of the reason I've been staying on track with Myfitnessplan is because I can't be assed to get out of bed. I've lost another 10 lb at least.

>>42421612
It hasn't gone up because of weights mate, on a cut you won't even build 2lb of muscle a month

>>42421730
I want a flat stoumach, last goal left and I'm chasing hard

I don't know what kind of tricks my mind is playing on me but after a month of eating clean I suddenly had the incredibly strong urge to get up out of bed since I haven't been able to sleep all night and drive to get fast food. I resisted it and got over the urge, but what the fuck, some of the mental gymnastics my mind was using to justify this was crazy. The brain is the dieters worst enemy.

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IS MUH CHEET WEEK

*sob*

>>42423876
no diet coke.

>>42423909
Never gonna make it

>>42423909
Diet coke is for diet, not cheat week duh.

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>>42419602
>weighing every day
never gonna make it

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>>42420629
Those look positively fucking disgusting

>>42423963
There is honestly nothing wrong with weighing yourself every day.

weighing yourself daily and panicking over 1-2 lb weight variances is retarded though

>>42423963
I'm just tracking the data. I'm eating well below my TDEE so I know weight fluctuations aren't me gaining fat. There's nothing to worry about. I just wish I knew the mechanics for sudden drops and such.

>>42423996
Exactly. When I was starting out I was afraid to, but now that I know what I'm doing I'm interested to see the changes.

>>42424024
>mechanics for sudden drops and such


>drink glass of water
>don't piss it out
>weigh more
>piss/shit/sweat
>weigh less
literal magic

Yo brahs. Weight myself yesterday and I hit 180. Started at 260 in march. Thanks for these threads

>>42424095
great progress

Most effective diet to lose weight? 26/female/205lbs/5'9"

>>42424095
Progress photos?

>>42424125
Stop stuffing your face you fat cunt

>>42424125
5 ice cream sandwiches a day

>>42424125
DNP and anavar

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>>42424114
Thanks man
>>42424129
Took the pic on the right 10 minutes ago. Sorry about the shitty quality, camera's kinda' fucked

>>42424125
Read OP and sticky.

>>42424163
remember your pics from a couple months ago, good job man.

You averaged like 4 pounds a week which is way more than is recommended, if you plan on losing more you might want to slow it down since muscle is making up a much greater proportion of your body now than before.

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>forgot to take pics while I was losing weight
>lost 40kg already, still have to lose about 15kg
>no progress pics

Why even live?

>>42424163
Looking not bad. Are you planning to lose more?

>>42424193
I have pics but it's just my fat ass in front of the mirror
Funnily enough, as a fatty I never wanted to be in wedding or birthday pictures or anything
ho-hum

>>42424193
I didn't take any either, assumed I'd give up.

Not too upset about it, without a before pic the only way I can judge my body is objectively.
I'm honestly really afraid of going "Well I'm way better now than I was then, this is good enough".

>>42424186
Thanks brah. Been thinking about switching it up and incorporating lifting. Probably gonna have to start soon
>>42424194
Yeah, I'm probably going to start lifting full time once I hit 160

>>42419602

Dont weigh every day. Once a week. Your body can fluctuate at a rate larger then what you could be losing just from water bonded in tissues.

Youll go insane tracking daily unless you ignore the numbers somehow and track long term. Once a week.

>>42420182

Ive decided I need to kick myself in the ass. Fasting right now on day three. Not sure how long I want to go I read on the internet now that I am passed the big hunger I should ignore food till I get hungry again. Not even that fat 6'3'' and 225-235 fluctuations. But its long term and I need to make a big change.

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>>42424158
>>42424125
can vouch for DNP
stuff is witchcraft

>>42420182
Nothing to confess.

Just got out of my intermittent 2-day weekend fast (that I always do), ate fibers and protein.
About to go lift before studying.

All is fine.

I have lots enough weight now that I can actually look different when I suck in my suck.

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>>42424254
I weighed daily and only recorded new lows, with the understanding I'd weigh 3-5 pounds more than my lowest recorded weight on average.
ex. Get a new low of 210, realistically weight 215ish

Seemed to work out fine. I stopped tracking because I started maintaining, gained about 5 pounds since I stopped, but I've also been lifting so I'm not TOO worried. Going to start doing cardio again in a week when I can get some new shoes

>>42423517
Boogie will start losing weight super fast now that we have paid for his surgery

Post your next meal Time and what your gonna eat

Tomorrow (Aug 8) 13:00 EDT
2 eggs
1 sweet potatoes
3 rib bones
1 cup of rice

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Who /full-day fast/ here?

>>42424360
Two days intermittent fast here.

>>42424393
No meals for 48 hours?

How's that going?

>>42424403
Surprisingly easy, been doing it for a month every weekend.

>>42424410
I've considered fasting on the weekends too. Do you find you get light headed or anything like that? Problem for me is I like to go hiking on weekends. Wondering if just electrolytes would be enough.

>>42421236
Know that feel. I've gone from 290 down to 205 and look a million times better in general...but the bitch tits and saggy stomach are still looking a million times worse than people who are 30lbs heavier than me.

Looks like I'm paying the price for letting myself go like a dumb cunt. I can only keep going and hope then when I reach the 170-180 mark, they'll be significantly reduced. I hope...

>>42421361
Keep going matey, I'm 85lbs down myself and found this site to be hella useful. We're all going to fucking make it. Except Boogie.

>>42424428
No, not lightheaded. It is very important to keep hydrated while fasting and lacking electrolytes might be a problem since you hike and all.
Before starting the weekend fasting I just did 16h intermittent fasting, maybe it helped prepare my body. You might try that too.

Something I noticed is that, obviously, I lift less when fasting.
Also, my dreams are WAY more intense and vivid when fasting.

Other than that, no lightheadness or any other thing.

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>>42423984
y-you too

>>42424428
IMO, if you'\re gonna do work or hike, it's best to have a meal.

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>>42424024
>>42423996
Your weight fluctuates depending on numerous factors. Check once per week, not every day.

>>42424461
>Also, my dreams are WAY more intense and vivid when fasting.

Same. Well, I also stopped weed.

I just had a scary zombie dream last night. Pretty exhilirating.

>>42424461
Thanks for the info.

>>42424560
Yeah I know you're right.. Frustrating that the days I'm able to be the most active I could also fast but wouldn't be smart to do both.

Life is suffering.

>>42424583

>check every day
>average over the course of a week
vs
>check once a week
>hope the day you do check you aren't randomly bloated

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>>42420182

I lost two pounds this week on 1500 kcal/day. I rewarded myself with tons of food yesterday and now I'm up 3 pounds. I know that some of it is just water/future poop, but I know I fucked up.

feels bad man

>>42422870
Well when I go it it's like 3 months at a time between restricting and cheating

>tfw had breakfast and lunch and still on -606 calories for the day

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ill just have a little bite, teehee

How many of you /fat/ties check your blood pressure often? Do you think the little bit of information you get is useful?

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I wrote about fat and fit yesterday in a journal. I've been having mental blocks and couldnt understand why I wanted to be fit when there is nothing in my personality that would seem to explain it, as it would give me no advantage for reasons. I think its a conflict in low self image vs normal desire for self worth. Hope it helps anyone.

"What can we logically assume about a fat guy? He values food and rest more than his appearance. It signals he has pretty ape-basic governing motives as do we all. But his get the priority in his life. He makes excuses to himself which is a facile thing to do. He doesn't have an ideal body, so he has no ideals for his body. He may or may not care what you think, but he certainly doesnt care enough to make the effort. Moreover, he *knows* damn well what he looks like, even if he is not fat, but simply flaccid. He just doesnt look like he is trying or motivated, and whatever he spends his time doing, it clearly isnt a masculine or physically challenging activity. His body simply does not inspire interest or imagination.
Now what do we interpretively assume from someone with a nice fit body? First, we notice that he has definition; there is no misinterpretation of his personal standards, or at least his interest in being in good shape. From this, we can infer several things. For one, he has a sense of self worth. He is not moping about worried or retreating into lethargy, which means he has some amount of drive and ambition because we can see its effects. He is an active man, and active men have the ability to dream and feel confident enough to pursue things. This conveys confidence and courage, and courage inspires. It says here is a man who lives in the same world as me and is unafraid, so maybe I dont have to be afraid either. He is proof of the value of persisitent will to acheive a goal, and a goal means comfort with the concept of a future."

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I FUCKING DRANK A PEPSI TODAY
THATS 150 CALS ILL NEVER NEVERRR GET BACK
AAAAAAAAAAAAAAAAAAAAAAAAA

>>42424660
Yeah, all masculine activity worth pursuing involves physical effort. Not like just the lowest class of work or anything...

>>42424736

There is no reason to be defensive. I think you are taking the statement out of the context of /fit/. It was about perception, not context and reality.

I think people misinterpret fat as masculine because they confuse it with being not feminine, or being sizable. Size without effort is a low bar.

>>42424659

It's always good to know, especially when you're on meds to help keep it down. But when you're already working out/on the way to weight loss and eating right, it becomes less of a concern to check. It's one worry off your mind.

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I was about to do my lifts but I got rejected from Upwork, apparently a real shitty site, and realized I have zero skills or anything to offer to a job. And recently I realized losing the weight, I am simply ugly so will never get a gf without money, and the two things combined it's like, why even bother?

Down from 315lbs to 205lbs but why lift if you're going to be fucking poor and depressed all your life. This is why I got so fat in the first place. Have to torture myself so I can improve my health so I can live longer on this shitty planet in this faggot society.

This is why I managed to only lose 1.5lbs last month. Was too busy stuffing my fat retarded face with comfort food every other day.

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How do I stop looking pregnant

>>42424843
bubble gut
bubble bubble bubble gut

>>42424641
Don't be a fucktard. There's no way you ate even 2lb of calories yesterday, just several pounds of pure food. If you hate a kilo of broccoli it'd also translate to almost no weight gain. Stupid post.

>>42424843
Have you tried sucking your stomach

>>42424653
My brain has started throwing the 'just one bite' bullshit at me
getting kind of annoying

>>42424836
remember that you dont deserve anything

either work for it or dont

>>42424931
Not vague enough, just be yourself

I just banged my hip and it really fucking hurt
win

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>>42424937
hey youre right

>>42424880
Too much effort to do it all the time

>>42424862
It's squishy

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>>42425075
Do your vaccums

>>42424608
>Life is suffering.

Hello Siddartha

I've recently gained weight and I'm actually going to do something about it.
How do you guys stay motivated and dedicated? Is there anything you'd recommend to a total newbie?

>>42425206
Keep the goal in mind bro

Always keep it in mind. once you lose sight, you'll go back to your old ways

>>42425206
>How do you guys stay motivated and dedicated?
Dunno, i think i've set my goal purely for myself and not for others. It's like i'm tired of being fat besides there are benefits - bigger dick, more handsome face and higher energy levels.

>been broke for a week
>payday is friday
>weigh-in is saturday
oh fate, why are you such a bitch

>>42425206
>how to stay motivated
imagine yourself in your goal body, the rest is will power

>>42423660
Nope, but thanks for the concern

>>42424836

Go look at Data Entry/ Clerical work / Creative writing / Customer Support. I'm positive someone is going to snatch you up there.

>>42425206
Create and follow the simplest lifestyle routine you can.

Get up at the same time every day, and go to sleep at the same time every day. Eat at the same times everyday and don't eat outside of those times. Workout at the same time daily, if it's your rest day do research about diet and exercise. Make time for external motivation, such as a video or a motivational self help book.

Start small and add things as you get more control of your life.

>>42425206
If you change your eating habits into ones that keep you under your TDEE while being satisfying you wont need motivation to lose weight for long periods of time.

>>42424836
being a fit depressed loser is better than being a fat depressed loser

>>42423139
just drink a protein shake @160 calories and it is very filling.

>>42420182
I've been stalled around 190lbs all week probably due to a couple of nights of going out drinking. I'm glad I didn't gain any material amount of weight, but a week without progress is frustrating, especially when I know I did it to myself.

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Please help I have no idea if I should lose weight or keep eating at a surplus. Im so tired of looking like shit

6.2f 175lbs

>>42424461
Dude this sounds amazing. I might have to try this myself just for the dreams.

I went nofap and had a pretty interesting sex dream or two.

>>42424461
Would fasting on one whole day in week grant any benefit for the body?

>>42419984
weigh yourself naked in the mornings, before eating or drinking anything, and after taking a shit

>>42425824
>tfw you forget to lift while you bulk

>>42425824
eat at maintenance and get on an ACTUAL training program. You look like you have never picked up a weight in your life.

You can look amazing at that height and weight.

6 years fasting, I recommend everyone here considering IF give it a try!!

>>42426024
>fasting on 1500+ calories a day
>fasting

it's not when you eat, it's how much you eat.

Hi /fat/

I've been sick for like 3 days now, is it okay to eat over intake again? I feel like a double fatass for doing it but I know I have to eat a bit more on a sick day to keep my strength. Or should I tough it out so I don't re-develop the habit of overeating?

>>42426065
Just eat TDEE, or barely above it.

On the plus side if you have a fever your body is burning more calories to fuel it.

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>>42426021
Fuck really ? I have been lifting 6x/week on a ppl and caloric surplus

>>42426154
Then just keep lifting bud. This is 4chan and im being an asshole, but seriously, it takes longer to put on lean muscle than it does to lose fat. Keep steady at TDEE and you will slowly lose some fat, but will be eating enough to build some noob gain muscle.

>>42426154
>roiding for this

>>42424659
Every couple weeks. I'm getting close to my goal weight and I do a lot of cardio so my blood pressure is well within the normal range.

How do i convince force myself to do cardio?

Ive lost 120 pounds, and my diet is pretty great, but ever since ive started lifting, i fucking depise hopping back on that treadmill.

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What's your go-to low carb food?

>>42424843
Do ab workouts while sucking in your gut.
It will reshape inward

>>42426199
Alright thanks. I'll keep going, it just feels like shit being fat and weak

>meal prep yesterday
>egg bake with peppers and onions
>had one as part of dinner
>go to gym this morning
>hard swim workout (had been teaching a co-worker, so the past month was more relaxing)
>get out of shower
>run as fast as I could to stall
>vomit up water
>okay, I feel fine now
>struggling to stay awake in between squat sets
>bench press was fucked
>threw up again while waiting for friend to give me a ride home
>start trying to figure it out
>think I forgot to wash the vegetables before I cooked them
>threw up three more times, shit my guts out

On the plus side I'll be losing a lot of weight today, boyos. I can drink water again so it won't just be water weight, either.

>>42426270
roasted brocolli and brussels sprouts

>>42426270
Eggs And bacon

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After having head breakfast, lunch and dinner I still feel like having something (usually sweet or savory) later in the evening. Can I do something about that? Are there responsible/"allowed" evening snacks?

I've seen my sister's vagina does that count

>>42426480
you asking for ideas or permission?

>>42426480

cottage cheese is never a bad bet. Fills you up without having a lot of calories

>>42426480
i was like you and i stopped when i started my diet, you just need 3-4 days without snacks and you will forget about them, trust me i couldn't even sleep without my midnight snack and now i'm even doing IF from 20PM to 13 PM

>>42426485
anon everyones seen your sisters vagina

but yeah it technically counts

>>42426485

would you bang her

>>42426572
I almost ate her out so yes

>>42425206
To give you the answer you asked for: positive feedback loop. I succeed at my weightloss goals which motivates me to keep at it and be even more motivated than before.
To give you the superior answer another anon gave me when i first came here: fuck motivation you need discipline and routine. Motivation fades with time and on failures, but discipline and routine are always there for you to kick your ass and do it anyway. Always remember that every man is the architect of his own success or failure. You have none to blame but yourself.


Also just stop eating nigga, like how is obesity even a thing, like, nigga just close your mouth

>>42426480
Non meme answer

I get rice cakes and i dip them into low calorie peanut butter. I also have some zero sugar syrup that ill put on top sometimes. Ill eat it with a cup of almond milk. bretty gud and only like 250 calories a serving

>>42426599

pretty hot. as an only child I'm jealous about not getting to grow up with another person

any tips for getting back on the cutting train fellas?

i've been on vacation for five days and i've eaten like a monster. 4500 a day at least, didn't even calorie count. boredom + fat family + cheap food = recipe for bad idea (high cal ofc). but oh well figured it was a vacation i wont have again for a year so i might as well go crazy.

my mind feels kinda low tho, like i might not want to go back to 1600 kcal a day. im craving bread and sugar. is it just the glucose and/or insulin sensitivity fucking with me? do i just push thru the next few days and things will go back to normal? should i meditate on dieting and what it means to me? still at the hotel, so what should i eat for breakfast tomorrow? black coffee and something?

>>42426599
>almost
nigga how

>>42420182
Hello father. I haven't lifted in a week, I've drank more beer in two days than I have in the last two weeks combined, and I've eaten pizza four times this week. I deserve damnation.

>>42426599
How do you almost eat someone out?
Did you trip and your giant tongue land in her craw?

>>42426613
I go nuts once in a while but never consecutive days
(18,000kcal in a single day is my record)

I know from last time that once I stop caring about weighing myself that the game is over

even if I'm having a bad week or hell, even a bad month, as long as I'm willing to keep going then I can't ever really fail
and I'm so close to the goal I set for myself over a year ago now, it's pointless to piss it away

you know what you have to do, just do the best you can
it won't be perfect or as good as other people, but it doesn't need to be

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>weigh over 400 pounds
>used to be in great shape in my early 20's
>years of depression and self-loathing caused me to balloon up to this
>28 years old, fat, miserable
It's too late for me isn't it? This is all I am and all I'll ever be.

>>42426662
tell me exactly what you want to hear and I'll say it

>>42423121

Nice spelling, idiot. Couldn't even win a grade six spelling bee.

>>42426662
it takes an absurd amount of food for you to even maintain such a weight.

Its never too late though. Describe your daily food intake in detail

>how many times a week do you eat fast food
>what is your go-to food to make at home
>how many times a day do you eat snacks
>how often do you drink soda
>how often do you drink juice

>>42426615
>>42426644
she got cold feet before I could get tongue punch her fa m clam and I was a beta so I stopped for her

>>42426644
>get
that's not supposed to be there

>>42426719
>>42426711
jesus fucking christ I am a mess

>>42424836
Upwork screws you over, man. When I first started they charged you I think 5% of the total fee. Then 10%, now it's 20%. Not to mention the cheap fees. Translate one page? USD 5! You don't want? No worries, plenty of other worlers to choose from!

I made one regular client, but even then the fee is low. I asked him nowadays to pay me through something else, not through Upwork anymore.

>>42426711
>I'm a beta, so I didn't rape her.

So that's how alpha's get laid..

>>42426779
fuck if only i knew it was this easy

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>>42426699
>>42426678
I definitely have a food addiction, often late night fast food binges were my crutch. I rarely ate at home, just ate nothing all day then binged at night. The last three weeks I've been eating much better but the urges are still here. The problem is the mental stress. I have Mt. Everest to free climb in front of me if I want to get to an acceptable weight. Coupled with depression the urge to give up brings me down, daily. This is how it's been for years, I start, I lose some weight, but shit happens and I fall back into bad habits. I don't know how to break it.

Just had a cantaloupe-carrot smoothie for my one day fast

Feels good man

Also skin gains

>>42426963
exercise, get a job and or hobby
find something to give you purpose and you wont need to use food to fill that purpose

wasn't ill at all today
those eggs must have been alright

>>42426963
Depression is a bitch anon, I feel ya. I have to agree with this anon >>42427025
Keep yourself occupied, thats how I did it.

>>42419551
holy shit.
2 cans of tuna
1 can black beans
add salt and spice to taste.
In one sitting, with a spoon and a can opener I've had my protein macros for the day at 720 calories and feel full as shit. Is there a reason to eat anything else today?

>>42426395
Roasted brussel sprouts are possibly the best food.

>>42426963
I used to do the same shit. I just got really tired of constantly falling back into to the cycle and told myself I wouldn't allow it anymore. Plus once I got some significant progress down it became addicting and it's even harder to go backwards now. Once you get over that hump I feel like you'll have a hard time returning.

Fuck...
Down to 91.8 kg (was somewhere over 105 5 months ago)

Now i can only eat 2500 calories to keep my 500 deficit.
Gotta say goodbye to my instant ramen dinner.

I knew it's gonna be tougher after a while but damn...

>>42427168
yeah, whatever vegetable you desire to keep micros in check.
Cooked, raw, salad, doesn't really matter.

Oatz/chia seeds for extra energy and fiber

>>42427252
>Gotta say goodbye to my instant ramen dinner.
Yeah, empty calories.

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>>42420182
my grannies 94th birthday is coming up and I plan on eating the majority of her birthday cake by myself

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>>42427369
don't do it you disgrace of a human being

>>42427319
460 empty delicious calories.
Wasn't hard to fit them in until now.
Hard worker fatty boy can burn 3500 calories a day.

>>42427233
>>42427105
>>42427025
Alright brahs, I'm not giving up on me just yet.

>>42427390
in my defense she only weights like 100 lbs and would just take three bites then say she is full

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>>42427408
not in your defense
you have no defense
put down the fork fatty, and keep it down

>>42427369
>parents wedding anniversary a couple months ago
>parents buy a giant cake
>only eat a fraction of it
>giant cake is left on the table for weeks afterwards and nobody eats it
>realise that if i wasn't dying it would've been gone in a matter of days
>realise our family buys too much food and a lot goes to waste because we see with our stomachs

strange realisation. the cake's still there but it's stale as fuck, needs throwing out

>>42427481
>realise our family buys too much food and a lot goes to waste because we see with our stomachs
Same here.

>>42427481
*dieting, not dying
kek freudian slip

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>>42420182

I ate an entire box of ice cream sandwiches in a day.

It's the first time I've done something like this, even when I was fatter.

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>>42420182
literally every time i break keto it's not because i gorged myself on ice cream or on cake. i always end up just having a bread roll with butter. that's it. and it's never worth it.

luckily i break keto only once every few months but still why do i fucking do it?

>>42424360
I misread that as /full-day feast/
>tfw will never have full-day feast again

>>42420182
I ate some lasagna my mother in law made.

It was really fucking good.

I'm still under 1500kcal for the day, but man I'm short my protein by at least 50g.

>>42424360
probably gonna do it tomorrow. i just have quite a bit of food around...

>>42424360
I'm doing it today as well. Not that bad as long as you stay filled up on coffee and tea, although I'm pissing every 6 minutes

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I bought some new clothes without trying them on, I have lost weight but don't know 100% if I will fit in the clothes and how I will look

I bought some normie shit and I have a lot of money so decided to blow some money this week, I don't even know if my fat ass will fit in those clothes

:(

>>42427690
>having so much money that you can buy carelessly
Damn, i envy you anon.

>>42427690
why are you sad? having nice clothes that you can hope to someday wear is great motivation. i've got a couple of shirts i can't wait to try on once i'm closer to my goal.

>>42426462
ketofags in a nutshell

>>42427500
We're all dying, Anon.

>>42426270
cauliflower. bacon. cheese. egg.

go-to low carb snack is pork rinds.

>>42427690
it's still good motivation. losing a few more pounds so I can fit in my new jeans is pretty much my only reason for not going out and getting some rum right now.

>>42427839
;_;

>>42420182
Was on vacation all of July and gained 16 lb :ccc idk how to become motivated again (had lost 40 before that)

>>42427932
Just pick up where you left.

What are some light snacks for in between meals?

>Fat disabled NEET who's only skill is painting warhammer figures to a display standard.

What do?

God damnit!
My local shop have these small yogurt-containers with a small addition of musli/jam/nuts depending on the type for $1 a piece. It's at most 25 g sugar in one if all of it was yoghurt. It got a total of about 280 cals in one.

I don't think I've eaten a whole lot today, but it adds up.
Realistically:
>60g(ish) oats with 1 banana, 2 dl kefir
>Two crackerbreads or what it's called, with some butter, ham and cheese
>2 of those yoghurts
>One salad mix (~450 kcal)

I'll guess I'll have a glass of water..

Skipped gym too, I don't feel it. Body is tired, weather is draining and pouring. That whole getting up early tomorrow. And of course the mental drain of all the tv-shows and garbage that's supposedly good that's just waiting for me..

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>>42428020

>>42428065
>Skipped gym too, I don't feel it
Not going to make it

>>42428052
Make money from it? Or use your skills to paint some other shit and make money from it.

>>42428065
Replace the yogurt anon. Dont you have a hobby? Just look around some of the boards here (/k/, /out/ etc.) so you dont have your waste on the newest game of shit show.

>>42419551
fat/buff crew reporting in

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>>42422096
I'm proud of you anon. We ll gonna make it.

>>42420486
Got any parents or friend pics?

Look for a pic of you just out an about and youll see the difference

>>42420958
Purchases - Gotta pay for the app somehow

Identity - need a profile

Contacts - Idk

Location - track your running

Photos - Upload progress pics

camera - take pics

Wifi - obvious reasons

I was itching in an odd place earlier and as I scratched it, the area of my body felt foreign
it was a nice feel, like I've transformed