[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

Is this recovering from back injury program any good A Leg Press

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.
  1. Home
  2. /fit/ - Fitness
  3. Is this recovering from back injury program any good A Leg Press
Thread replies: 7
Thread images: 1

Anonymous
2017-08-07 12:03:32 Post No. 42419215
[Report] Image search: [Google]
File: Angry Pepe.jpg (2KB, 133x133px) Image search: [Google]
Angry Pepe.jpg
2KB, 133x133px
Anonymous 2017-08-07 12:03:32 Post No. 42419215 [Report]
Is this recovering from back injury program any good

A
Leg Press 5x5
Bench Press 5x5
Reverse Grip Lat pulldown 5x5

B
Leg Press 5x5
OHP 5x5
Lat Pulldown 5x5
>>
Anonymous 2017-08-07 12:04:20 Post No.42419222
[Report]
Anonymous 2017-08-07 12:04:20 Post No.42419222 [Report]
>>42419215
No
>>
Anonymous 2017-08-07 12:06:15 Post No.42419233
[Report]
Anonymous 2017-08-07 12:06:15 Post No.42419233 [Report]
>>42419222
What can I change then
>>
Anonymous 2017-08-07 12:11:32 Post No.42419279
[Report]
Anonymous 2017-08-07 12:11:32 Post No.42419279 [Report]
>>42419233
Change pulldowns to chin ups

Leg press 5x5
Bench/OHP 5x5
Chin ups 5x5
>>
Anonymous 2017-08-07 12:20:50 Post No.42419349
[Report]
Anonymous 2017-08-07 12:20:50 Post No.42419349 [Report]
>>42419279
ok
>>
Anonymous 2017-08-07 02:43:44 Post No.42420544
[Report]
Anonymous 2017-08-07 02:43:44 Post No.42420544 [Report]
>>42419279
>>42419349
Don't even bother with leg press. They will reimburse your back and are useless anyway
>>
Anonymous 2017-08-07 07:56:39 Post No.42422564
[Report]
Anonymous 2017-08-07 07:56:39 Post No.42422564 [Report]
shit
Thread posts: 7
Thread images: 1
[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.