Just treated myself to a cheeky arm day, 20 sets of pure bicep

Smart move, it's good for flexing

>>42416456

I always wonder why you DYEL-tier pepes do such stupid shit

I'll take my 8-12 sets of isolation for pump work/part I'm concentrating on that day 4x/week. I get 4x the coverage, better recovery, more sets, more volume, more gains.

"treating" yourself to an "arm" day is like a fattie "treating" themself to a gallon of ice cream

>>42416456
>he fell for the 8 hour arm workout meme

>>42418373
They're great on steroids. Not 8 hours, but like 2 or so.