Im thinking about doing a 10 day fast. Im not overweight at all, maybe 5-10kg. But I want to get rid of it. Not eating anything, except for water/coffee/tee. Has anyone had experience with this?
Remember to NOT drink water as it protects harmful, toxic sub-surface calories.
>>42416120
You need to build up to doing a long fast like that over 3 months, look up a dude on youtube, think his name is Tyrone Magnus or something (not meme-ing) just search 'black guy water fasting' or something and he'll tell you how to do it safely.