>jog 45 sec >sprint 15 sec >repeat 5 times is that enough

>>42415845
>longer pauses than sprints

What the fuck, are you overweight?

>>42415878
Hello, Reddit.

>>42415899
>I feel like I can't do any harder HIIT or else I'm too exhausted.

go fuck yourself

I fucking hate seeing gay faggot homos on their tr*admills and """""""exercise""""""" bikes going just a little bit faster than their fat ass would normally allow them to go for 30 seconds and then slowing down
The fuck is this shit
Be a man
Buy some track shoes
Go to a sprint track
Run some 40 yards or some 100ms

>>42415845
That's fine. If you keep doing it you should be able to increase the number/length of intervals over time. There's no such thing as "easy" HIIT routines, they're really hard because they work.

'tis all relative to your current fitness level, my friend

if you find it difficult then of course it counts

File: vlcsnap-2017-08-06-00h33m32s906.png (1MB, 1920x1090px) Image search: [Google]

1MB, 1920x1090px

>>42415845
>your fitness level : umaru-tier

Whats the point of HIIT? Why not just run normally?

>>42415938
>tfw we dont have track fields in my country

>>42416593
Do you have grass? Run on that.

>>42416537
Something with shorter time to run and more effective fat burning, it supposedly explains why sprinters are ripped and long distance runners are DYEL

>>42416611
Maybe it just rains everyday in his country? I can run like 25% of the year outside because of all the snow and rain, of course I could man up but shit its cold.

>>42416611
No worries, I already run on the grass. I was just expressing my emotional disappointment that I have never been on a track field.

>>42416641
I dont think anyones gonna get ripped just by running. Sounds like a meme

>>42416678
wtf is your country

>>42416701
Somewhere in the Balkans. Roads are fucked, the sidewalks are filled with cars, park is more dangerous than the ghetto. So I just go to the outskirts of the city and run in the fields.