my upper chest doesn't exist and I can't do incline

>>42415617
decline cable flies.

>>42415647
I'm home gym

>>42415678
>watches anime
>no upper chest
Just give up you're never gonna make it brah

>>42415678
Do pushups with your feet on your bench and something to elevate your hands to give you more ROM.

Progress to handstand pushups eventually

kill self

>>42415701
>>42415732
i approve these messages

>>42415701
yes

>>42415732
wouldn't that just work my shoulders instead

>>42415756
yes

>>42415775
yes

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>>42415617
Or start with just the bar and add 5 lbs every workout.

>>42415889
what are you talking about idiot? I'm not too weak to do incline, I can't. I'm home gym and don't have an incline bench, and even if I did my shoulder issues would probably prevent me from doing it. so I'm asking for alternatives.

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>>42415993
Your question was extremely vague.

>>42415732
Do what this guy said I guess.

>>42415993
>he suggests something because he's trying to help
>calls him an idiot
Wew lad

Do reverse grip bench press. According to EMG muscle activation, it uses the upper chest more than incline bench and is easy on the shoulders.

>>42415617
OHP

>>42415993
Are you autistic, OP? Or just a douche

>>42415993
seriously though look into getting an incline bench in the near future. I put it off for over a year and just wish I had bought one to start with

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>>42415886
>wouldn't that just work my shoulders instead
Literally every pressing movement involves the shoulders in some way, look at the angle you're pressing from in an incline bench and try to replicate that in your pushups