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>2 weeks ago tryed doing pull-ups >did only 10 (220bw at

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  3. >2 weeks ago tryed doing pull-ups >did only 10 (220bw at
Thread replies: 6
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Anonymous
2017-08-06 05:33:44 Post No. 42415371
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Anonymous 2017-08-06 05:33:44 Post No. 42415371 [Report]
>2 weeks ago tryed doing pull-ups
>did only 10 (220bw at 6'3)
>just for the sake of stopped doing pull-ups completely and did rows instead)
>today easily did 15 pull-ups
Since when did you realize that pull-ups are worthless exercise?
>>
Dan 2017-08-06 05:35:57 Post No.42415385
[Report]
Dan 2017-08-06 05:35:57 Post No.42415385 [Report]
>>42415371
Now thank anon
>>
Anonymous 2017-08-06 05:40:37 Post No.42415414
[Report]
Anonymous 2017-08-06 05:40:37 Post No.42415414 [Report]
>do back exercises
>back strengthens
>can now put back under more tension
wow who would've thought
>>
Anonymous 2017-08-06 05:42:57 Post No.42415433
[Report]
Anonymous 2017-08-06 05:42:57 Post No.42415433 [Report]
>>42415371
Now repeat in English
>>
Anonymous 2017-08-06 05:50:08 Post No.42415515
[Report]
Anonymous 2017-08-06 05:50:08 Post No.42415515 [Report]
>I go /fit/ and do SS
>squat the 5 times 150 pounds
>legs are pain
>two days next
>squat the 5 times 160 pounds
>legs are pain
Since when did you realize that squats are completely useless exercise?
>>
Anonymous 2017-08-06 05:52:11 Post No.42415531
[Report]
Anonymous 2017-08-06 05:52:11 Post No.42415531 [Report]
OP wins 'dumbest post of the day' award.

CONGRATS!
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