Are there any good routines for girls to get thicc? But big arms/shoulders are a no
>>42413301
literally SS or SL
>>42413301
legs workout 3 time a week and 500 cals above your TDEE
>>42413301
Depends what you're working with post a picture of your backside
>>42413301
every
fucking
day
>>42413301
I wish this would just get stickied already
>>42413301
Just keep eating bagels all the time and your ass will become thunderously FAT
>'thicc' indeed
>WOMEN WITH FAT ASSES TRYING TO REBRAND THEMSELVES
LOL 'thicc' is a LIE and BULLSHIT and just another stupid troll/meme/fad.
REMINDER:
=========
If you don't have:
* Slender waist
* Big enough boobs
Then you don't have an 'hourglass figure', no matter how big your ass is -- you're just a FATASS BITCH.
>proportional dimensions
Now you're talking.
Do heavy deadlifts/squats