>be me >started working-out and diet two weeks ago >i

Water weight mostly. You gotta figure that you've got about 3-5lbs of water weight that you'll los when you're cutting and gain when you're bulking.

So it is perfectly normal, thanks anon

Well how do you look now m8

>>42413203
Weigh in the morning before you eat/drink anything to make sure you're getting an apples to apples baseline comparison. If you shit in the morning do that first also. If you weigh the night before you'll notice you lose maybe as much as 2-3lbs at night just from body heat from metabolic processes and exhaling moisture.

As you get closer and closer to your goal weight these variances will tighten up, and you'll lose weight slower. To "drive it home" at this point you want HIIT, not sustained periods of cardio... which fucks your gains where HIIT does not.

>>42413370

shit af

I have never been a big fan of sports, except swimming, but i had to stop because of my shoulders (i mean swimming competitively) several years ago and after that I did literally nothing.
Just playing video games, lying in the couch whole day, so i decided to change.
I am obese af

>>42413407

I weight usually as you just described.
However thank you for the effort to help me out

>>42413370
Well you came to the right place to learn to start they've been good to me these past few weeks

>>42413486
Well you came to the right place to learn to start they've been good to me these past few weeks and I've been just working with a curling bar pushing myself. The real truck is to push yourself to do YOur work out

>>42413644
>push yourself to do YOur work out
Wrong, beginners should not be designing their own workouts. Important starting points is to develop a habit of actually going and working out regularly, no matter your program. It needs to be a lifestyle change, over the course of months where it becomes something you want to go do. Next most important thing is to fix your diet. Don't start out by counting and weighing... but cutting out horrible shit like carbonated sugar water sodas and drinking a six pack of beer a day. Stop eating trash and get enough protein to allow yourself to grow.

The rest is all details you'll be able to feel and figure out yourself later.

>>42413644

True, the biggest effort that you have to make is to cope with the urge of laziness to walk to the gym or just start the exercise, not the training or the muscle fever

>>42413752
You know I was just trying to say get past the laziness is the most important step