Can I cut and lose body fat while drinking a litre of whole

>>42413091
Sure, it's only like 600 kcal.

>>42413105

It's the 50 grams of sugar I'm concerned about

>>42413130
You gonna lose weight but be really hungry cause insulin spikes and lose muscle cause prob less than like 100g protein.

>>42413223
You don't even know how much he weighs

>>42413243

I weigh about 175 at 6 foot but I'm skinny fat and I want to cut to an acceptable body fat percentage

>>42413243
Dumbass

>>42413257
Dude don't cut weight on fucking whole milk. Eat lots of cruciferous veggies, leafy greens and high protein foods. You'll lean out and gain muscle at the same time

>>42413269

I'm not trying to cut on just milk, I'm just wondering if I can have it while cutting since it's an easy and cheap way to get calories in

>>42413291
Why do you want easy calories when you're cutting idiot

>>42413223
milk makes you gain muscle. milk is not only calorie debse as well but enriched with protein, carbs, fat, and vitamins. it is essentially legal fucking steroids you mong

>>42413091
>>42413130
>>42413291

>current state of fit