/nogains/ general? people who lift for 1 year+ and still look

>>42412206
Do you just look the same size? Or did you make no significant strength gains in a year too

>>42412206
Ya ya ya ya don't eat enough sonnyboy!

I too am a lanklet fuck, and I KNOW that it's the eating that is the problem. Remember, if you're eating 500 deficit one day and 500 surplus the next, you've gone NOWHERE. It's all in the consistent eating. For my money? Have some SNACKS man! Get some nuts, eat the nuts, snacks are a golden way into the GODHOOD OF FITNESS! Man! It's all in the food my dude!

Of course, that is assuming you lift for at least 6 hours a week... You DO lift for 6 hours a week right? Oh well. Point it, eat at surplus EVERY DAY... EVERY. DAY.. Okay? YOu fuck.. And after that, work out. Double check you routine, make sure it's long enough, doing not too many reps or too few reps, bro split, bro!

>>42412206
Insufficient diet probably. If you eat a bag of popcorn and a happy meal a day, you're not gonna get them gains.

>>42412206
n ogains mental health ediditon

>Taking test 250mg a week
>Taking AI
>Taking HCG for ball gains
>I don't even workout...

>>42412206
Genetics my man
Some of us just arent coded to get big through Natty means.

We are also cursed to suffer the brodudes ignorance who've never had trouble packing muscle in their lives and think we all have the same potential

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>>42412206
I have gotten it tested but it has to be my testosterone. I have a friend who can do a bro-split three days a week and in a few months he looks jacked while eating pizza and drinking lots of yuengling. Is the chad genetics thing real?

why tf is pepe in the shower with his shirt on?
thats why u get no gains asshole

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how dyel am i?

>>42414352
OR MAYBE HE'S ACTUALLY EATING ENOUGH FOOD? GOD!

>>42412206
Yeah genetics/roids is what determines how big you get, routine literally doesn't matter compared to that. You can eat a ton but will only become a fat fuck.

>>42414996
You look better than like 90% of population already. Do you have gf gains?

>>42414996
Your dick is really red, bro. Looks inflamed. Might want to get that checked out

>>42414352
i know that feel bro
>been working out for 2 years
>friend just started working out couple months ago
>he already looks better than me despite being much weaker and eating whatever

>>42412206
This is me.

Working out for over a year, my squat started at the bar, still can't squat 2pl8 for reps. Almost there though. It's entirely my fault for pulling all-nighters, skipping the gym, eating shit, etc.

>>42415738
That's pretty offensive... He's obviously transitioning

idk about you guys but i gained like 0 kg and all my friends say that you look BIGGER since my chest grew a lot

eat more faggot