Does intermittent fasting work? https://kinobody.com/workou

>>42408924
Stop making excuses, just eat healthy and work out.

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>>42408942
Pretty much this. It's not complicated

I have been doing IF for 6 months and im down 25 pounds. That includes a hard cheat every sunday

>>42408924
It does but you still need to figure out the proper way to get your nutrition.

>>42408942
This. If IF makes it easier, use it. If not, don't. There's nothing magical about IF other than it making a caloric deficit easier for some people.

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>>42408942
>>42408954
I do. I'm trying to break my plateau you dumb niggers.

I've been on IF since september or october last year.

i feel a lot more clear-minded while fasting, and the fact I can eat two 1300cal meals or one massive 2600cal meal instead of 4 tiny unsatisfying meals is a game-changer.

every day I eat one cheat meal (ice cream, or pizza, or cookies) and still lose weight. when I was on 4 meals a day eating any cheat meal would do a number or the inner clock, health and well-being. bloating, flu-like symptoms, feeling sleepy... with IF I can eat a 2600cal meal in one sitting and my body is fine with it. it tears it apart as fuel instead of making me fat.

also, HGH producion increases 4000% after 12-14 hours of fasting. I stopped taking whey or caring about excessive protein thanks to IF. google it.

>>42409155
Thank you for an actual response rather than "just lift faget".
I was especially looking to hear confirmation on the HGH increase factor, so thank you for referencing that in particular.

>>42409191
>>42409155

Also, the attached article claims it increases testosterone, which I would be curious to hear some anecdotal support for this from someone.

>>42409158

Read into fasting, results are faster, not a meme.

Yes it works but so does>>42408942

I do if because I enjoy eating like a pig so one meal a day allows me to and still be in a deficit. I think there are other benefits of it but they could be placebo