How do i cardio without leaving my house ? i cant leave my

Compounds

>>42408450
Jump rope

File: 1501117394249.jpg (67KB, 960x720px) Image search: [Google]

67KB, 960x720px

>>42408450
Walk up and down stairs till failure.

>>42408450
Why not?

Are you under house arrest or something?

>>42408512
i'll try
thanks
>>42408640
i dont have stairs
>>42408647
>>42408656
long story to be honest

>>42408666
>666
self check

>>42408666
Don't be a cunt, why can't you leave your house.

>>42408450
Move your house to a track field

>>42408682
im living alone and i only have 30 bucks left(it isnt even enough to eat for 15 days where i leave btw)
i dont have a car and i cant afford taking a bus

Jump rope or just "jog" back and forth in your room/hallway

>>42408705
You can't run outside?

>>42408726
there isnt any place suitable for running

>>42408733
???? Around the block?

File: 1491101536583.jpg (80KB, 720x960px) Image search: [Google]

80KB, 720x960px

>>42408705
Can't you run around outside???????????

>>42408750
dude i understand you are trying to help but if it was available i would do it already

>>42408450
Do the pacer in your largest room

burpees

>>42408450
Do burpees. Sets of 20.

>>42408757
the problem is you most likely can just run outside and are just being a pussy

>>42408787
i just dont want to get smashed by cars

>>42408450
story time

why can't you leave the house, OP?

>>42408831
read the thread, friend

File: BIG FUCKIN' BABY.png (169KB, 500x677px) Image search: [Google]

169KB, 500x677px

>>42408842
I READ THE THREAD THERE IS NO FUCKING STORY YOU STUPID FUCKING CUNT

Run up and down the stairs

>>42408851
see this tough boy>>42408705

Hoping the best for you OP. I know times can be tough, but you will get through it. Jump ropes are great cardio

>>42408805
You lazy Mother-Fucker i used to live in East Cleveland. As a pasty white guy i ran with a knife and dodged traffic, just live life on hard mode pussy.

>>42408705

Op living in European slums.


Here you 3-4 rounds 30 seconds each

push-ups
supine push-ups
leg curls you can use a towel to help you slide on the floor
squats
side plank pulses
plank

>>42408983
listen here cuck
i live in the most crowded part of the most crowded city in my country
there is literaly no place which isnt filled with cars except sidewalks

>>42409044
so run on the fucking sidewalk dude holy fuck why are you being such a fucking pussy

>>42409075
>wow anon you are such a manly man

How do people do cardio outside when it's cold? Whenever I tried to do that, I get hot, sweat, the sweat dries up and I get so cold that I invariably wake up the next morning with a cold or worse.

>>42408705
I was in your exact position 3 months ago OP, except I had 22 dollars instead of 30. Do jumping jacks, 10 sets of 100 reps each days

>>42409075
Are you dense? I'm not him but can you imagine running along the sidewalk in a packed major city? That's completely retarded.

>>42409102
Yeah, that's not how colds work.

>>42408889
this only makes more questions, it is not a fucking explaination