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I knee a program I can run while recovering from a lower back

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  3. I knee a program I can run while recovering from a lower back
Thread replies: 9
Thread images: 1

Anonymous
2017-08-05 10:19:27 Post No. 42406656
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Anonymous 2017-08-05 10:19:27 Post No. 42406656 [Report]
I knee a program I can run while recovering from a lower back injury. I've been doing SL 5x5 but since this injury 2 weeks ago ive only been able to do bench press. I need to do something more than just bench press
>>
Anonymous 2017-08-05 10:27:27 Post No.42406745
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Anonymous 2017-08-05 10:27:27 Post No.42406745 [Report]
need*
>>
Anonymous 2017-08-05 11:15:59 Post No.42407205
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Anonymous 2017-08-05 11:15:59 Post No.42407205 [Report]
I'm in the exact same situation, and really need something I can do
>>
Anonymous 2017-08-05 11:17:43 Post No.42407224
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Anonymous 2017-08-05 11:17:43 Post No.42407224 [Report]
>>42406656
anything except deadlifts and squats
>>
Anonymous 2017-08-05 11:42:57 Post No.42407498
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Anonymous 2017-08-05 11:42:57 Post No.42407498 [Report]
>>42407224
Is there a program
>>
Anonymous 2017-08-05 11:48:42 Post No.42407554
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Anonymous 2017-08-05 11:48:42 Post No.42407554 [Report]
>>42406656
Weighted chins
>>
Anonymous 2017-08-05 11:49:23 Post No.42407564
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Anonymous 2017-08-05 11:49:23 Post No.42407564 [Report]
>>42407554
I'm too skinny fat unfortunately
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Anonymous 2017-08-05 11:57:25 Post No.42407644
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Anonymous 2017-08-05 11:57:25 Post No.42407644 [Report]
>>42407564
This is your opportunity to build the fuck out of your triceps breh. Do weighted dips (between parallel bars, not a bench).
>>
Anonymous 2017-08-06 12:47:40 Post No.42408136
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Anonymous 2017-08-06 12:47:40 Post No.42408136 [Report]
Ok op do bench dips and chins
Thread posts: 9
Thread images: 1
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