So I think tuesdaylast week I try to go for a max so I know where I stand for my new program.
>I go for 290 on squat,struggle but succeed
>go for 300 on squat, more struggle but succeed
>go for 310, fail miserably
>go for 305, fail again
Now bench
>go for 280, nope, not even close
>go for 270, yeah kinda tough, but got it
>go for 275, holyshit fuxking hard but lock that shit our like a champ!
Decide to go to gym with friends today just to fuck around.
>do some warm ups, then 2plt squat, rep it out, get it 10 times with last rep being the death of me
>go to bench, warm up then 2plts, rep our, starts to get tough at 7, then holy shit, made it 10 reps with my eyeballs almost gouging out
>so in conclusion, 300 max squat, 275 max bench
>225x10 squat, 225x10 bench
How in the actually fuck?
>>42406310
That is average you wet noodle. Also lifting is 60% muscles and 40% mental.