[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

So I think tuesdaylast week I try to go for a max so I know where

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 2
Thread images: 1

File: IMG_0534.jpg (79KB, 600x588px) Image search: [Google]
IMG_0534.jpg
79KB, 600x588px
So I think tuesdaylast week I try to go for a max so I know where I stand for my new program.
>I go for 290 on squat,struggle but succeed
>go for 300 on squat, more struggle but succeed
>go for 310, fail miserably
>go for 305, fail again
Now bench
>go for 280, nope, not even close
>go for 270, yeah kinda tough, but got it
>go for 275, holyshit fuxking hard but lock that shit our like a champ!
Decide to go to gym with friends today just to fuck around.
>do some warm ups, then 2plt squat, rep it out, get it 10 times with last rep being the death of me
>go to bench, warm up then 2plts, rep our, starts to get tough at 7, then holy shit, made it 10 reps with my eyeballs almost gouging out
>so in conclusion, 300 max squat, 275 max bench
>225x10 squat, 225x10 bench
How in the actually fuck?
>>
>>42406310

That is average you wet noodle. Also lifting is 60% muscles and 40% mental.
Thread posts: 2
Thread images: 1


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.