ITT: We talk abou how normies do half reps, and how to avoid/correct/

File: 1.jpg (31KB, 500x425px) Image search: [Google]

31KB, 500x425px

ITT: We talk abou how normies do half reps, and how to avoid/correct/ not-fucking-do-what they do.

Let me show you.

Pullups
>random grip, soemtimes close sometimes wide
>some get bar to their heads and count is as a rep
>dont go all the way down. If they actually get the ba to their chest or chin they only get the bar to head level.
>sometimes they get to the floor and jump

Push ups
>go down 1 FUCKING INCH and call it a rep
>arms as wide as possible
>knees on the floor sometimes
>arch back like a mountain
>sometimes they let themselves fall on the floor and go back up, call that a rep

Sit ups

>crunches are honestly kinda shuned here, but that has nothing to do with the topic at hand.
>sometimes they go up and never go down. Its like a reverse crunch
>legs barely arched, or extremly wide open.

Your go /fit/