How do I stop snacking on peanut butter?
I've been trying low fat cottage cheese as a snack but yet I keep coming back to peanut butter.
Why do you want to stop? PB is great
>snacking
never
going
to
make
it
if you can't gain the will to simply stop snacking, you will never lose weight/keep it off.
>>42403544
>buy peanuts
>add peanuts to food processor
>add little water while blending
>DON'T ADD ANY FUCKING SALT
>enjoy your homemade PB.
Peanut butter is one of the healthiest foods out there man. The only potential issue is the hydrogenated vegetable oil in the standard Jif brand. Get a natural version where the ingredients list just says "peanuts" and you're good.
other than that what is there to worry about? Calories? Just don't eat such huge portions.
>>42403598
is this actually how peanut butter is made wtf
>>42403598
Salted peanut butter is great
>>42403544
>tfw just binge ate 5kg of pb
Why is it so difficult to cut
>>42403756
Iktf. I just avoid buying it when cutting, that way I'm not constantly tempted.
Also when you shop for food, do it on a full stomach.
I eat about 2 large jars a week, and I do it completely by the spoonful. I will never stop.
>>42403544
Just don't buy it, friend.
>>42403756
You loser faggot. Just kys now
>>42403756
Why werent you taking tren and doing infinity reps? Youd be xbox hueg now
>>42403544
>>42403544
I don't know anon. Every time I have it under control I get an urge and eat half a fucking jar. Or worse I start spitting it back out on top of that. I don't know where to turn with my binge and spitting habit. I need to stop sabotoging myself.
>>42403876
>>42403899
This. I can't control myself with peanut butter in the house. Blows my calorie budget all to hell, and I end up with an upset stomach as well.
I need to win the inner debate while still in the grocery store and just not buy the stuff to begin with.
Kudos to those can practice moderation.
>>42403727
Yes. Ever noticed how peanuts turn into peanut butter if you chew a mouthful for a while?