Tell me your pains, brothers >tfw eternally sore and knotted

>spend 200$ on a pocket pussy and foam roller
>never need gf ever again

>>42403347
>foam roller
Do they really work? I thought it was just a meme

>>42403423
I use to get tight back after every deadlift sess
already did like 4 back stretches before and after
the tightness wouldn't go away til mid day, two days after deadlifting
I foam roll now. the tightness is mostly gone once I use it. barely feel it the morning after the sess. now I can deadlift every other day and up the weight each time.
they work crazy good

>>42403423
Actually p good

>>42403423

Get a tennis ball, lacrosse ball, and length of PVC pipe too. Only thing that loosens up my calves is the PVC

A heating pad and Hitachi are emergency equipment. You'll never know bliss until you have a squat day so extreme you need both if you want to not be wheelchair bound for a week

>fucked my shoulder during football so it hurts to move it above my head

Fucked up running, heel hurts

>>42403331
>knotted back

how do i solve this?

>>42405132
>tfw you've had some knots in your back for years now

massage professionals cant even shift these, guess im just like this now

>>42403331
working out hard six days a week,cardio an hour everyday. lost weight but still a fatty...start month 2 on monday and im already discouraged

>>42403423
I always foam roll after training calves, I get the worst calf doms for like 5 days after training, but when I foam roll its not that bad at all and only lasts for 2 days or so. I don't notice that much difference for quads or back but when I foam roll I just roll everything cause it feels kinda comfy once you're used to it.