How do I build muscle and lose weight without going to the gym?
Also, what do I do if I hate exercise that isn't running?
>>42403008
>How do I build muscle and lose weight without going to the gym?
Fucking brainlets please leave my board
>how do I get results without working for them
Regard
>>42403019
>>How do I build muscle and lose weight without going to the gym?
There are obviously ways to do it without the gym, you twat.
>>42403029
Yeah, and they're fucking obvious. Anybody who did elementary school phys-ed should know ways to build muscle without a gym.
>>42403115
Pushups are boring though. I don't have a bar for pull-ups.
I guess you could start doing intermediate fasting and calisthenics at your local park.
buy a homegym
Manual work