Is there any point going to the gym once a week? I work a labor

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>>42401820

No point at all. Just look at your swole and shredded co-workers' physiques and know that yours will be similar in short time.

>>42401820
>I work a labor job for 10 hours a day
That's really rough. Honestly, if I were you, I'd start pinning. Good luck with whatever you choose.

>>42401820
if u can go once a week u can go twice a week
stop making excuses
whatever it takes

>>42401820
Lol enjoy your no gains. I work 12 hr days in a labor intensive job and still hit the gym for around 2hrs a day. Your body adapts bro just do

Probably. It would take a lot longer but it can be done probably. You can do 2 times a week and make progress at least.

>>42401836
They actually are jacked but they've been doing this job for 2+ years

>>42401820
You most probably work Mo to Fr. Train Fr night heavy, take Sat off and train volume/dynamic on Sun.

>>42401820
Check out my thread I'm not retyping
>>42402027

>>42402041
This

>>42401820
Still better than not lifting at all. And you can reach the weekly volume necessary to make gains, even though in a slower rate than most people, don't let people fool you. As you are doing low frequency, the best option is to high volume and high intensity. May take a while but eventually it will improve your health and you performance at work. Trust me you will adapt.