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ITT we post pictures of people and invent routine they'd do at the gym.
I'll start with that middle aged man with kids lifting every sunday morning.
>3*15 lats pull down
>2*10 BB bench press
>2*10 DB flies
>4*10 DB curls
>4*10 barbell curls with some weird ass form
>3*10 that useless shoulder press machine
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if my friend wanted to know... why should i tell him this is a joke routine?
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There's nothing wrong with shoulder press machines, I used to use the one in my old gym a lot (current one doesn't fit my proportions I believe).
This looks like a solid routine for chest and bis btw.
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>>42400633
>useless shoulder press machine
how is it useless? there's nothing wrong with using it as an accessory after you've done with free weight stuff
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>>42400633
Good idea, bumpo
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