>brother tells me peanut butter sandwich is 200 calories >been

Try eating half a peanut butter sandwich.

>>42400622
count your own goddamn calories you tard

jesus christ, a good thread died for this.

oh, and a peanut butter sandwich is like 600 calories or more, two pieces of bread alone is 400 calories.

>>42400622
Its no big deal anon. An extra 200 cal isn't a big deal - even if your cut won't go as fast as you want now, its not like its ruined. Just adjust your diet in the future. We're all going to make it.

>>42400638
>two pieces of bread alone is 400 calories

the fuck kinda bread u eating

>>42400644
maybe like 180 but it's more than 100 and a single serving of peanut butter is like 250 calories

>>42400652
>180
The fuck? How thick are your slices dude? Slices of seeded brown bread are tops ~120kcal each with a medium slice.

>>42400663
i'm talking about normal white sandwich bread not fancy shit and even so 120+120+250=490, which i'm taking as a low range estimate

>>42400674
White bread is lower calories per 100g, I was just questioning your 180kcal per slice sandwich.

>>42400622

>eating bread on a cut
>eating processed carbs like peanut butter on a cut

>>42400686
180 per 2 slices, mate

>>42400686

you're right and i'm right wonder bread is 190 calories per slice but a normal slice of white bread is 80.

i buy wonder bread.

>>42400640
Listen to this anon, OP. It's pretty unlikely 400 cals ruined you unless your diet was otherwise bullshit. Just adjust for the future - getting /fit/ is a long-term goal, it doesn't happen overnight.

What's the rest of your diet like?

>>42400694
no you're just right it's two pieces per serving

>>42400693
Oh my bad, misunderstood what you meant.

>>42400694
I mean, the real problem here is eating bread whatsoever. So calorie dense whilst not being filling at all. Just avoid bread completely. I've had bread once in the last month and that was two slices of brown bread as part of the monthly cheat meal.

>>42400689
>>42400766

So what are some good foods to eat for lunch/brekky

>>42400766

if you can work it into your macros there's no reason not to eat bread. calorie dense and not filling is good for a bulk too.

>>42400777
Brown rice and broccoli, it's a meme for a reason

>>42400778
Very true, I just have to remember to be careful around bread since I can guzzle a loaf easily.

>>42400777

bump

>>42401091
Eat brown rice my dude. If you really want to eat more for less then stack up the vegetables. You can fill yourself up on veges for much fewer calories. Check out negative calorie diets for more good foods.

>>42400627
LMAO

>>42400622
make your own peanut butter but just put less calories in it