Is it bad if I only squat to parallel? What kind of deload can I expect to go lower? I just hit lmao2plaet today but I think I'm only going 90 degrees.
Bump
Pls respond
Wtf i hate /fit/ now
no, parallel is fine, and possibly safer
weight decrease entirely depends on your posterior chain strength
Deload a bit and go just past parallel, ATG is oldschool mentality/meme/ego lifting/accident waiting to happen for most people.
>>42398728
QTDDTOT