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Hey /Fit/ I've been going to gym for a few years on and off and now I need to train my brother.
I've always done muscle building and endurance based workouts but my bro needs to loose weight, I know weight loss is cals in vs out but what kind of workouts should I be doing with him?
>too heavy for body weight
>gets really tired easily
>can't generally keep up with super sets
Hottie pic related for tribute
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>>42398276
Cardio nigga
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>>42398281
Cardio is shit, longer output for less energy expenditure
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>>42398276
Take him walking everyday at least 45min and start him on some bodyweight progressions if you have no access to weights.
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>>42398387
Run faster fatty.
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>>42398276
stair climbers
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>>42398276
If you want him to get a "healthy body" or whatever make him do BJJ (trust me) but if you want him to get big and strong just put him on a strength program while you tell him to eat less.
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>>42398985
We have access to gym
Thread posts: 8
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Thread images: 1