What is better for strength & size, pause bench or touch

>>42397163
having her build is pretty good for strength and size

>>42397163
Intensity.

>belt
DROPPED

>>42397163
https://www.instagram.com/p/BXMKdHjhG4R/?hl=en&taken-by=daniellamelo

damn

>>42397177
>DROPPED
professional powerlifter, neck yourself virgin

>>42397163
https://www.youtube.com/watch?v=xgpvBFrusuE

marry me

File: hegotfired.jpg (21KB, 410x600px) Image search: [Google]

21KB, 410x600px

>>42397178

Count me in as a "yes".

>t. as if my ED can go away magically.

>>42397163
1 to 1 tempo is best for the basic compound movements in general imo. That being said things like paused front squats and close grip bench are god tier for muscular development...but again, imo...

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117KB, 330x317px

>tfw this woman can out lift you
Time to keep bulking I guess

>>42397163
>strength
the exercise that lets you lift more weight

>size
depends on volume

>>42397163
>competes in 84kg weightclass
>her boyfriend (male) competes in 83kg weightclass

wew
e
w

>>42397173
Can confirm, she tripled the size of one of my apendages

>>42397678
>the exercise that lets you lift more weight

lmfao