Lanklet thread. Basically the first few months of how your work

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6'3 150 reportin in
i want to leave this mess. recovering from hyperthyroidism and gain 20 lbs in the past 6 months.

can i get some chest routines please

>>42397111
Got I wish I could help but all I do push ups and chin ups for a bit of my chest and the the rest for my curling bar I use for all my other work out bc I done have actually equipment

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How did you get abs
I've been working out for like a year and I still don't have abs, I'm only like 150 pounds at 6'1 and I have almost no fat on my body except for my belly, I can't feel any fat anywhere but my stomach

>>42397267
I four different core work out I do
1- push up combo where I place my leg far crossed and do a push up and switch
2- bicycle crunches where one elbow touches opposite knee back and forth
3- figure 8s with my legs lying on my back 15 times
4 lift my legs up to the ceiling then down with out curling them for touching the ground 15 times
(Burns like a bitch)

>>42397267
Sorry I took longneck to respond I was trying to find the best way to describe them

>>42397267
Started bracing my core when doing deads, squats and chinups. seems to have jump started abs development

>>42397111

http://scoobysworkshop.com/zero-to-100-pushups-for-complete-beginners/

and pullups/chinups for dat dere back