Does anyone have the Charles Atlas routine in PDF form?

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>>42396925
>tfw not hero of the beach

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>>42396925
>you will never get a copy of the Muscle Mystery routine
>you will never gains powerful enough to bend time and space
Also, fictional goal body

>>42396925
>world's most perfectly developed man
>those legs

kek

>>42396925
Afaik this is the original dynamic tension course

http://www.angelfire.com/ny5/shenandoah/CA/Charles_Atlas.pdf

>>42396925
>tfw back in the day copy could call people weak and get away with it

What went wrong?

>>42397133
>Artists, Doctors, Scientists, Sculptors and Physical Culture Experts have declared that I have the largest and most perfectly developed pectoral (chest) muscles of anybody they have ever seen.

HAHAHAHA, holy shit this is incredible. This is like a self-help book written by a crazy narcissist. I'm not gonna read the entire thing, since it's 91 pages long, but it's everything I thought it might be. Here is one of his program's chest exercises:

>Exercise 3
With your hands placed around an imaginary rope just above the head, pull downwards, tensing the chest muscles. Keep the hands close together and pull down to the knees, keeping the body upright. Repeat about 20 times.

Other than goofy stretching exercises, he seems to do a lot of dips.

>>42398160
HAHAHAH,you're a faggot.kys now

>>42398160
>he seems to do a lot of dips

OK, I'm sold, shit is legit.

list the rest of the routine

>>42398301

REEEEEEEEEEEEEEEEEEE

>FINISH IT POST ROUTINE

>>42398160
Believe it or not Atlas could walk the walk, too. He started out a skinny weakling and actually managed to do so well in his personal exercise routine that he got rich selling it.

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Its impressive that he used internal resistance to get stronk.

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>>42396925
never skip face day

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>>42396925
>1940
>not doing pony lifts

>>42398899
>Caesar
>bad

Fucking leftists.

>>42398747
>>42398899
>>42398971

He actually lifted weights.
https://ditillo2.blogspot.com/2015/11/the-buzz-circa-1930s-jan-dellinger-2015.html

>>42399721
No he didn't Atlas. Won that court case, Mr. American education.

Btw, this is called "loadless training" in sports literature and is extensively used by oly weightlifters in some countries (not the US but then again you suck at lifting anyway).

>>42399040
he beat up a dog, m8.
that's pretty bad

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>>42398899
i hope one day that we can get europe back and keep it white for eternity

>>42400294
God I would impregnate that.

>>42397133
>https://ditillo2.blogspot.com/2015/11/the-buzz-circa-1930s-jan-dellinger-2015.html
desu I like the strongman and strength feats section, plus the boxing, wrestling, and jujitsu section was pretty cool.