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Thread images: 2
Hey /fit/
What's the simplest(not easiest) way for a person of my physique and structure to bulk up?
I'm personally looking for a Jujimufu style physique. I'm looking to build efficiently, even if it means not being natty.
I'm open to using anabolics and whatnot if needed, no oil or other shit like that though.
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Here he is for reference
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>>42393908
Just visit my friends over at www.steroids.com
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>>42393908
>eat
>lift
>do this for 10 years
>die of cardiac arrest from steroid use
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>>42394040
this is the correct answer
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No one said I'll 100% be using steroids. I'm just open to it. Any legitimate answers, please
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>>42394317
why dont you try and learn how to lift first before jumping straight into roids, ya pussy.
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Figure out your TDEE based off your activity level and be honest. Go into a 10% surplus follow your macros and focus on lifting and get plenty of sleep it's going to take some time. Once you notice you're hitting a platue change the program. Only when you feel you can't progress more naturally then go down the route of taking steroids. There is a great book you should look into as well it's Arnold's encyclopedia of bodybuilding.
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You can start by working out
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eat more lift more
Thread posts: 10
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Thread images: 2