Intermittent fasting and cardio? Should I run just before

>>42393583
before

>>42393583
M

>>42393583
How do you get pecs like that?

File: 852.png (29KB, 778x512px) Image search: [Google]

29KB, 778x512px

>>42393583
Mommi i wan milkies. Yumm milkis for me. No wan else onli me and big milkies. Big milkies make me happi and my mummy proud of her big strng boy

>>42393583
What the fuck is wrong with her chest?

File: 1500199330606.jpg (313KB, 2880x1800px) Image search: [Google]

313KB, 2880x1800px

>>42393583

>>42393583
Her breasts look very unhealthy, she probably has bad back problems too.

>>42394163
Theyre 10 cm lower than where they should be

File: 34g-1.webm (2MB, 675x900px) Image search: [Google]

2MB, 675x900px

?

>>42393583
>>42394163
>>42394177
>>42394178
those milkies look fine to me?

>>42393583
i would eat some carbs before running, the rest afterwards if you are eating a lot of shit?

M I L C C
I
L
C
C

>>42393583
What split are you on? I'm on a 6/18 split. Always eat a meal directly after a workout. If possible before second/final meal.
I've had my best workouts in a fasted state, which is odd. But hey, it works for me

>>42394417
>Not glorious 22/2 eating only before bed.
Come on anon.

>>42394417
I was doing 20/4 but I pretty much just have one big meal then snack for the rest. I'm going to switch to 22/2 like this anon >>42394429 because I feel so sleepy and useless after I eat anyways.

gonna need source on that

>>42393583
>>42394221
WHO
IS
THIS
SEMEN
DEMON
?

>>42393583
what about lifting? does it require a meal before (2hrs max) and one soon after (3 hrs max after), or can you train fasted?

give us the source dipshit