Is it possible to increase arm strength with just 15-25lb dumbbells

>>42393066
You can do pretty good lateral raises with 25lbs

>>42393066
yes
>lateral raises
>front raises
>flys
>curls

>>42393066
yes you can, do concentrated unilateral curls, triceps kickback, lateral and front raises, flies for pecs, pushups,

>>42393132
Why unilateral curls over doing curls with both arms at the same time (whatever that's called)?

>>42393107
>>42393132
Appreciate the help, thanks anons

>>42393651
if you really wanted to thank me you can smd :)

>>42394705
Nty faglet

Do you have a pullup bar OP? Once you can do a bunch with just your bodyweight, you can hold those weights between your legs for some juicy back/bicep gains.

well, you'll be able to lift 25 lbs

https://www.youtube.com/watch?v=B3XFTkKAkac

https://www.youtube.com/watch?v=YFLqFjY3Q5Y

this guy's channel has lots of variations of exercises, seems legit.

>>42393194
both arms at the same time is more difficult (better for athletic perfomance, or if you have limited equipment/weight) and you are bracing your core like you should takes more effort in that too.
being able to do a heavy curl and cheating when using heavier weight also has its place and is good too. do all mix of them