I need feedback on my routine, is it gay, or is it good? I'm

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Anonymous
2017-08-04 03:57:56 Post No. 42392125
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Anonymous 2017-08-04 03:57:56 Post No. 42392125 [Report]

I need feedback on my routine, is it gay, or is it good? I'm 5.9" 147lbs.

5 X 5 Benchpress (143lbs)

5 x 5 Deadlift (160lbs)

5 x 5 Clean and Jerk (80lbs)

2 x 12 Hammer curls (12kg)

5 X 10 Hanging Leg raises

Anonymous 2017-08-04 04:07:10 Post No.42392187
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Anonymous 2017-08-04 04:07:10 Post No.42392187 [Report]

>>42392125
Its gay, do SS+GOMAD

Anonymous 2017-08-04 04:10:23 Post No.42392211
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Anonymous 2017-08-04 04:10:23 Post No.42392211 [Report]

>>42392187
fuck GOMAD son, I got the crohn's disease.

Also I'm cutting

Anonymous 2017-08-04 04:14:32 Post No.42392255
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Anonymous 2017-08-04 04:14:32 Post No.42392255 [Report]

>>42392125
It's very gay.

Either find some legit routine and stick to it, maybe modify it, or just give up entirely.

Anonymous 2017-08-04 04:15:52 Post No.42392265
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Anonymous 2017-08-04 04:15:52 Post No.42392265 [Report]

>>42392255
which is the gay bit?

Anonymous 2017-08-04 04:19:12 Post No.42392304
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Anonymous 2017-08-04 04:19:12 Post No.42392304 [Report]

>>42392125
Could be worse

Anonymous 2017-08-04 04:19:54 Post No.42392311
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Anonymous 2017-08-04 04:19:54 Post No.42392311 [Report]

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>making your own routine as a beginner
Just do this for a year

Anonymous 2017-08-04 04:21:27 Post No.42392328
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Anonymous 2017-08-04 04:21:27 Post No.42392328 [Report]

>>42392125
Add 5 x 3 cheesburger

Anonymous 2017-08-04 07:00:05 Post No.42393904
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Anonymous 2017-08-04 07:00:05 Post No.42393904 [Report]

>>42392125

>5 x 5 clean and jerk at 80 lbs

You might as well be JERKING yourself off. Do singles. Rest is fine.

I need feedback on my routine, is it gay, or is it good? I'm

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/