Is incline bench REALLY the only thing I need for an aesthetic chest?
Zyzz's lower, outer pecs look fairly square.
Is that only insertions or could that be achieved by wide-grip decline bench or dips?
genetics and roids
>>42385677
So insertions?
>>42385654
>shooping your face onto zyzz's body
kek
>>42385654
Insertions bro
>>42385970
That's janoy
>>42385654
you can't change the shape of your pec, only the size. there are only two pec muscles, upper and lower. none of this lower outer inner bs
>>42385970
fucking newfag
>>42385654
the only thing you need for an aesthetic chest exercise is a chest exercise you can keep doing for years while incrementally increasing the load and amount of volume
could be incline, could be flat bench, could be dips, could even be one of those hammer strength plate loaded bench machines
>>42386004
This man is a retard dont listen to him. You have a lower orc muscle fucking Google a diagram
>>42386004
Wrong.
There's the pectoralis major and the pectoralis minor beneath it. Pectoralis major has insertions in the sternum and clavicles. The sternocostal head is 'lower chest' and the clavicular head is 'upper chest'. Educate yourself. Wikipedia is a good source for basic human anatomy.
t. med student
>>42387801
>insertions
I meant origins.
>>42386867
wrong!! don't listen to this fucking retard