All you see on this forum is faggots posting about deadlifting,

>>42385411
I bet if she BRAPPed in a shoebox it could kill a hamster.

>>42385411
All you see on this forum is faggots posting about bodybuilding and what women want? Why would you want to look good at all? It seems pointless to lift for looks when you don't need to look good to be strong. You will look like a faggot.

Focus on high weight and low reps. That will keep you strong as fuark. Focus on a strong core, wide back and good legs. That will give you the perfect body.

Stop bodybuilding please.

>>42385411
I did that for a year and I made no progress.

I did a bodybuilder-roider 6 day split doing 8-12 reps per set with complete concentration on the "stretch" and "contraction". I looked the same a year later and my strength barely improved.

>>42385411
>heavy squat and dl = huge core

that's a meme, you should be more concerned if you do a lot of direct oblique work

https://www.youtube.com/watch?v=_xdOuqokcm4

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Show me a faggot power lifter who doesn't look like the guy from Prometheus?

Faggots if you want the ladies start bodybuilding. Don't look like an alien and look like a god. This waist, lasts, shoulders.

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>>42385592
>Show me a faggot power lifter who doesn't look like the guy from Prometheus?

>>42385614
Poor guy and those aesthetics killing traps. Why would anyone train their traps heavy and look terrible?

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>>42385466
You made no progress in one year?