*blocks your path* Are you doing your rack pulls above

>>42384873
yes, on leg day after i squat and deadlift. then i do above the knee rack pulls and calf raises.

>alphacholo tinks hes manly
>doesnt even do a combat sport
fookin twerps, i'd beet both o dems at the sahme toim

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A-a-alpha male

>>42384873
Goddamn, they look inbred. And what's up with those "beards"?

>>42388438
Guy on the left says it helps to give the illusion of a jawline. He's just an ugly jawlet, balding, manlet who tries to overcompensate and makes cringy YouTube videos.

>>42388611
But it makes him look disgusting. Not everyone was meant to have a beard.

4 plates neck extensions bro

>>42384873
what's the point of lifting if you're going to look like that guy on the right?

the guy on the right looks like me. my beard is more patchy tho

threadly reminder that this is what BetaDeterminism believes

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>>42389184
4got pic

>>42387026
rack pull above the knee works upper back and traps not legs u fuckwit

>>42387062
>cholo
he's white dude, he's greek

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>>42389236
>Greek
>White

>>42389296
how are they not white?

>>42389315
dw, I presume he's a yank and thus generally ignorant

>>42389231
actually it works the medialis

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>>42389296
>Hitler
>white

I did NE for a while, realized I didnt want to be associated with these sperglords so i resumed a 531 bodybuilding split

>>42384873
Yes closing in on lmao6pl8

>>42390838
also, training neck is for betas who dont already have a thick neck

>>42389315
White people don't have brown eyes.

>>42389196
alphadestiny thinks he looks like zyzz ?

>>42390838
>Implying anyone even knows what NE is
>Running a shit system because of autism
>Losing gains for nonexistant /fit/ points

>>42391001
Uhh, yea they do

>>42384873
>cletus and bubba gay porno.avi

>>42391709
as if 531 will result in lost gains....

>>42391037
No

>>42391799
5lbs a month? Unless you really are that advanced (you probably aren't) then you're wasting time.

>>42391037
>>42391864
yes.

>>42391975
http://outalpha.com/how-to-look-like-zyzz-without-drugs-acquire-aesthetics/
>>42391037
>>42391864
forgot link

>>42389296
oh boy here we go

Alex is a Ottoman Rape Baby

Stop spamming this literally who guy op