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Looking for your best AB workouts /fit/. I basically superset

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  3. Looking for your best AB workouts /fit/. I basically superset
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Anonymous
2017-08-03 09:50:12 Post No. 42383707
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Anonymous 2017-08-03 09:50:12 Post No. 42383707 [Report]
Looking for your best AB workouts /fit/. I basically superset Bicycle Crunches, Leg Lifts and Medicine Ball twists until failure three times.

Its building them sure but I don't feel like there's enough resistance to really burn them out. They're lagging behind the rest of my gains.

I heard the front squat was a master race compound exercise for Abs?

TLDR God Tier Ab exercises
>>
Anonymous 2017-08-03 09:54:26 Post No.42383743
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Anonymous 2017-08-03 09:54:26 Post No.42383743 [Report]
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