Stronglifts 5x5 you do Squat 5x5 OHP 5x5. +warmups question-

You hold onto it for as long as you need it.

If someone asks to work in, let them.

My gym has 4 racks so I just hog that shit. No one has ever asked me to work in and it's a busy gym.

OHP is a meme exercise

There's only one rack in my gym but rarely anyone uses it. I'm squatting/deadlifting at it whenever I want, never in my 2 years have I had to wait for it to be free. Pretty weird but I don't mind.

>>42382781
t. manlet who can't reach the bar

>>42382753
>OHP in the squat rack

>>42382875
where else would you do it?

>>42382940
Clean it you faglord

>>42383041
Only lift I've ever passed out on was OHP. Glad I wasn't lifting alone.

If the gym is crowded and I know I'll be wanting the rack for a while, I'll look around between sets for people who might be trying to catch my eye, or hovering in the area, or whatever, and ask them if they'd like to work in. That way I keep the rack and don't feel rushed, and they don't feel like I'm hogging it or are uncomfortable asking me first.

>>42384794
Only non autistic answer congrats

>>42382840
>deadlifting
You use a rack to deadlift? How? Why?

>>42385013
Well I don't really "use it", I just do my deadlifts there since it's a rarely touched spot and I already finished my squats, I leave the bar there and go back to it when it's time to deadlift. It's just a way of showing how empty and unused the rack is at my gym I guess.

>>42382753
I do keep the rack to myself, however if people ask to work in I let them, not alpha enough to refuse unfortunately. It always messes with my focus too. God I hate that there are other people in the gym.

Home gyms don't have this problem.

>>42383088
>Only lift I've ever passed out on was OHP. Glad I wasn't lifting alone.
Same here. Except I was alone. I did hit a big PR way back then though (first time I OHP'd more than my bodyweight). Then I collapsed. Also one of the very few times I've recorded myself ironically. It's a pretty amusing video.

No I won't post it.

>>42385179
Being generous is an alpha trait bruh. besides if they pay the membership fees they have as much right to the equipment as you do, they're not your weighs

>>42382781
kek

you're a fucking retard

>>42382753
let people work in while you are squatting. if somebody wants to squat while you are doing OHP let them have the rack and take the bar elsewhere and clean it