>Can comfortably OHP 50kg for 8-10 reps
>Move to new gym
>Can only do it for 4 reps
What the fuck. My bench has also gone down, but my deadlift and squat are also the same
I work extremely hard for gains and they just fucking disappear like that.
The bar at my old gym definitely weighs the same.
weighted bar?
>>42382482
when you workout your muscles you also work out the barbell that you used. the new barbell doesnt have any workout experience from you so you need to work it out more often and your strength will come back. good luck
>>42382482
You were probably using the womens bar at the other gym
>>42382569
I'm going to go back to my old gym and weigh it
It's slightly thinner. Probably about 28mm at most
I'm also convinced bumper plates are harder to lift
>>42382569
This isn't a thing
>>42383464
It is. Not all bars weigh 45lbs
>>42383464
Yeah tell that to the women who use 15kg Eleiko bars at the Olympics.
>>42383464
https://en.wikipedia.org/wiki/Barbell#Women.27s_bar
>>42382588
dont tell that to fit . they are fake plates obv
>>42383478
>>42383489
>there's been a women's Olympic bar on the ohp for months and no ones said anything
Doubtful
>>42382565
underrated bait
>>42382482
Your What I Got pic doesn't look terrible for a beginner, though it's obviously not you.
He just looks like he needs to cut. Not impressive gains, but after GOMAD, you obviously get fat.
>>42383966
Maybe everyone thought they just got stronger. This is why I always check the bar before I lift. Don't feel like falling prey to sneaky gains goblins swapping bars.
>>42382482
How could you not know what 45 lbs is?
This happened to me a month ago
Turns out I had been using a 35lb bar that I bought on Craigslist
>>42382482
If you lifted with uncovered iron plates then you haven't been lifting that at all. Iron degrades over time.
>>42384485
If no one responded it was shitty bait
>>42386865
I thought that was a meme
>>42387147
Someone responded you bottom feeding retard