Why do I get sleepy after eating lunch?
I generally skip breakfast too
>>42381565
>he fell for the eating meme
>>42381565
insulin spike increasing tryptophan levels
>>42381800
How do I stop this from happening
>skipping the most important meal of the day
You asked for this
>>42382613
eat less carbs so you dont spike,
i only get it on a day i workout hard and i eat something like pasta
>>42382613
Eat cleaner foods and generally eat less
>>42381565
>sugar
>fried foods
>processed foods
>"why am I sleepy"
>>42382613
Fast for 2 days, then start IF. Don't eat so many carbs or sugars when you do eat.