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Anyone else here do PPLPP instead of PPLPPL? I dont wanna have

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Thread replies: 14
Thread images: 1

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Anyone else here do PPLPP instead of PPLPPL? I dont wanna have a big ass and legs like pic related, but I dont wanna have chicken legs either.
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>>42379644
Imbalanced

Just increase leg volume and lower weight to control for size
>>
I don't want big legs either so I do 1-3 rep sets at high weight instead.

As a result I've got a lmao4pl8 squat but I don't have those quads that overhang on the outside of my legs and I can still fit in normal jeans.
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>>42379644
B
>>
>>42379644
I do PPPPxPPPPx
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>>42380017
R
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>>42380028
A
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>>42380036
P
>>
>>42380047
P
>>
>>42380063
P
>>
>>42379644
PPLPP is what lotus does
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>>42379644
i literally only hit arms, shoulders, back and chest. so PPxPPxPP

who cares about legs lmao
>>
>>42379644
>not doing PPAP
you'll never make it
>>
>>42380023

same
Thread posts: 14
Thread images: 1


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