Anyone else here do PPLPP instead of PPLPPL? I dont wanna have a big ass and legs like pic related, but I dont wanna have chicken legs either.
>>42379644
Imbalanced
Just increase leg volume and lower weight to control for size
I don't want big legs either so I do 1-3 rep sets at high weight instead.
As a result I've got a lmao4pl8 squat but I don't have those quads that overhang on the outside of my legs and I can still fit in normal jeans.
>>42379644
I do PPPPxPPPPx
>>42379644
PPLPP is what lotus does
>>42379644
i literally only hit arms, shoulders, back and chest. so PPxPPxPP
who cares about legs lmao
>>42379644
>not doing PPAP
you'll never make it
>>42380023
same