what would happen if i inject test and do bodyweight exercises?
i need to lose 10%bf (around 10kg) and want to gain 10kg muscles, how long would i need?
>>42378889
About 15 years to gain 10lbs of muscles with calisthenics.
>>42378889
You sound like you know jack shit about nutrition let alone steroids, now stop asking retarded questions and kys
>>42378889
This threads should be banned. Its depends on genetics, nutrition and training plan.
>>42379144
I always imagine anti-calisthenics fags as fatties and dyels since they categorically NEVER post pics
Tbh you can lose fat and build muscle lying on the counch as long as you pin enough, so yeah bodyweight will work.
>>42378889
bodyweight exerices aren't efficient at building muscle. You need to lift heavy weights to put on size.
You can probably do it in 1-2 years if you use test and lift heavy weights. 10 kg is a lot so it would take you 5 doing bodyweights
>>42379571
>>42379488
i was 210lbs 10%bf when i was 20
now i'm 210lbs 20%bf with 31years
i just need my old body back
>>42379571
>body weight exercises aren't efficient at building muscle. You need to lift heavy weights to put on size.
You know absolutely nothing. I have more muscle mass that you ever will and i do a lot of body weight exercises. You are a stupid,lazy, fat,retarded fuck who has no fucking clue what you are talking about, stop giving bad advice on here before you get judgment passed on you and you end up in the gutter with a hole in your head,fucking punk.
>>42378889
enjoy permanent damage to your body