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>Lifting weights makes tear in moosles that repair and regrow with more strong
>streatching also is making tear in musle
why not can i just stretch myself strong? there could be also more benefits ie. flexibility and also save MOENY ($$$$$). has the research been done?
Look here, this man is flexible and is also strong. did he become it from stretching? perhjaps he did.
if dumb sorry for it /fit/ thankyou
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>if dumb sorry for it /fit/ thankyou
so you already know it...
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>>42377753
Stretching doesn't actually do WORK (is in, there's no output of force), so the muscle tissue doesn't tear in the same way as you flex.
Stretching is very important for strength, though, as muscles get stiffer as you WORK them, and can get damaged worse if they are not stretchy enough.
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>>42377753
most probably because not the tearing effect itself rather the tearing effect plus the products of metabolism are the main factors in muscle growth
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>>42377950
this
aerobic vs anabolic
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I believe that's the basic philosophy of yoga
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strength is like 90% cns 10% muscle anyway
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