i've always been skinny,i m 188 cm, 2 years ago i was 70

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Anonymous
2017-08-03 11:41:02 Post No. 42377683
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Anonymous 2017-08-03 11:41:02 Post No. 42377683 [Report]

i've always been skinny,i m 188 cm, 2 years ago i was 70 kg (155 lbs) i started lifting some shit and eating 3500 calories a day, in 8-9 months i gaines 16 kg, now i am 86 kg ( 189 lbs )
the problem is that im growing too much fat, i'm not obese indeed, but i'm starting showing love handels,
i want to continue bulking, there a way to lose some fat while continuing bulking?

Anonymous 2017-08-03 11:44:27 Post No.42377696
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Anonymous 2017-08-03 11:44:27 Post No.42377696 [Report]

>>42377683
Eat less calories above maintenance

Anonymous 2017-08-03 11:47:15 Post No.42377707
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Anonymous 2017-08-03 11:47:15 Post No.42377707 [Report]

Who cares about a bit of fat?
Don't be a pussy
Just cut when you reach 200

i've always been skinny,i m 188 cm, 2 years ago i was 70

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