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On some days when I just really don't feel like lifting heavy, or I know I won't be able to progress will it do any harm if I just go at like 60% max and go for heavy heavy volume.
I've heard people say this will negatively affect how much I can lift the following workout but that kind of seems stupid to me? Anyone able to shed light?
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>>42377449
It's better than not lifting
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>>42377449
The sun.
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Lifting > Not lifting at all
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Great question
I always wanted to that myself
I mean, if i do 3 sets of 8 reps for bench, but fail the last set and only do 6 reps, if a add one more set the total volume will compensate?
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Ok, so basically the odd volume session couldn't have any negative effect on overall strength.
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That happened to me yesterday. Got close to my working sets and just felt like shit, felt like I was being crushed under the bar. Dropped the weight a bit and went full Tom Platz sets. I'll get back to you on whether it drops my overall strength or not. I'm guessing probably not.
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>>42377449
Try to do the same volume
Weight x sets x reps x time per set
Do that calculation for both. In theory it should keep you stable.
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