Reminder that there is literally no reason to bench unless you

>>42376822
No reason to OHP too right

Good thread op

>>42376822
This makes absolutely no sense. It sounds like youre implying benching leads to aesthetics when in reality most people say benching is shit for aesthetics and its primarily a power movement that almost no women do. Basically go back to r9k.

>>42377222
U wot? Women love my pecs. OP is just a salty benchlet.

if your goal is aesthetics then the only type of bench you should be doing is incline

>>42376822
squats and oats is all you need

>>42376822
.t > 100kg benchlet

i need to bench so i can help your mother when shes on top

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>>42377532
correct

>>42376822
I can bench 2pl8 for sets of 8-10 reps and honestly I think you are right OP. time to focus on OHP you cant have big enough shoulders, but if you have huge pecs it just looks weird.

>>42377249
More like a fat gymlet

>>42376822

I have nightmares about looking like this.

You can't get this big unless you roid, right?

>>42379991
This guy injected synth of oil into his body to look like a cartoon character, look it up. No this is not attainable natty.

>>42379991
>>42380477
It's a really shitty photoshop. You couldn't get this big even with roids.

>training the chest directly ever
enjoy having tits

>>42380523

this. Chest training is a meme for retards.

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>>42380523
I will. Thank you.

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>>42376822
Bench press is literally the most popular strength sport in the world.